Picture yourself not being burdened by worry, panic, or unmanageable emotions. Think about what life would be like with more self-esteem, new tools for peace and relaxation, and more focus on the things and people that make life feel worth living. If you feel like you are ready to take your life back, reach out for a free consultation and let's make it happen!
Think about what life could look like if you were free from anxiety, depression, painful memories, and all the ways life drags you down. Imagine if you could spend less energy on all the things that hold you back and direct it more towards cultivating the life you want. With compassionate support and new tools and strategies, all of these things are possible.
Think about what life could look like if you were free from anxiety, depression, painful memories, and all the ways life drags you down. Imagine if you could spend less energy on all the things that hold you back and direct it more towards cultivating the life you want. With compassionate support and new tools and strategies, all of these things are possible.
Services
You have probably heard mindfulness talked about at some point, but may be wondering what exactly it is. Is it really a magic solution? Does it help you blank out your mind? Is it religious? Do you have to meditate? Can it cause altered states of consciousness? What if you're not good at it? Is it just a fad?
Cognitive Behavioral Therapy, popularly known as CBT, is based on the idea that our thoughts, emotions, and behaviors all affect each other. We can't directly change our emotions. However, we can change our thoughts and our behaviors. By changing how we think about things and how we respond in situations, we can start to feel better.
If you have Aetna or BCBS, I am in network and you will only be responsible for paying your copay as long as your deductible has been met. If you have any other insurance, you may be eligible for reimbursements if you have out-of-network benefits. I retain a 3rd party billing company that can make this process very simple at no cost to you.
My personality is somewhere between New York and Asheville. I am passionate about both the science and the art of therapy, and my approach is to balance the two. I care deeply about helping my clients to stop struggling, and start thriving. While I'm happy to just listen whenever you need me to, that doesn't always get results.
Therapy can be about reflection, growth, self-discovery, problem solving, or any combination of these and more. At its core, I believe therapy is about honesty. It is about being honest with yourself so you can live more honestly with others, though this can be challenging. What I do is support, guide, and challenge you to achieve this honesty.
