Judy Figura, LCSW
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Your decision to begin therapy marks an exciting time of self-exploration and positive change. My specialties include working with people seeking help with depression, worries and anxieties, and with those seeking helpful changes in their lives and relationships. I welcome you here as you read about my background and style of therapy.

It has been my joy to be in the counseling field for the past 25 years, working in a variety of settings. Most recently, for the past 10 + years, I had the privilege of working with the fantastic group of clients and colleagues at Rock Landing Psychological Group --a private practice office in Newport News, VA.
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My overall approach to therapy is client centered. As we work together, my focus will be on the unique person that you are and the specific issues you wish to address. I employ a variety of tools and techniques to help you achieve your goals. We may use a single modality or a combination of techniques but this will always be based on your specific needs and circumstances.
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