P3 offers a health care and fitness experience which is truly unique in Nashville. We specialize in Pilates and out-patient physical therapy for men and women, including manual therapy, individualized therapeutic exercise, dance specific physical therapy, athletic conditioning, and more. Our caring, positive professionals work as a team to tailor private sessions to meet each client's individual needs.
Our 50-minute appointments ensure ample time to address each client's symptoms, functional limitations and movement goals. P3 is an education center for Pilates, dry needling and manual therapy certifications. PPCA Error: Due to Facebook API changes it is no longer possible to display a feed from a Facebook Page you are not an admin of.
Our 50-minute appointments ensure ample time to address each client's symptoms, functional limitations and movement goals. P3 is an education center for Pilates, dry needling and manual therapy certifications. PPCA Error: Due to Facebook API changes it is no longer possible to display a feed from a Facebook Page you are not an admin of.
Services
If you have tried physical therapy before and have been in a room full of people with your practitioner supervising other people, P3 is not that place! We offer Private Outpatient Orthopedic Physical Therapy in Nashville, TN. Private outpatient orthopedic physical therapy means you can expect personalized one-on-one attention with an actual physical therapist (not an aide, tech, trainer.)
Hands-on techniques including soft tissue release and joint mobilization to facilitate alignment and normal motion. Programs designed for your specific needs, to promote core stability and optimum function. When appropriate, Pilates equipment may be used to help augment your exercises. The keys to success of any Physical Therapy program are teamwork and communication between the patient and the therapist.
Each treatment is one-on-one for approximately 55 minutes. The treatment plan is highly individualized and depends on the specific diagnosis of each patient. During your first visit/initial evaluation, we will discuss the reason that you're seeking physical therapy, your general health & medical history, your daily activities, etc.
Dance Medicine is the science and art of preventing, alleviating or curing disease in the life and body of the dancer. As a discipline, it promotes dancer wellness by investigating the causes of dance injuries, ensuring safe return to dance, and exploring ways to prevent future injuries.
We consider the biomechanical, physiological, and neuromotor aspects of dance, as well as nutrition, psychological issues, and the body therapies and somatics area.Definition of Dance Medicine and Science provided by the International Association of Dance Medicine and Science (www.iadms.org). Text cited from the Dance Medicine Resource Guide, Second Edition, J. Michael Ryan Publishing, Inc. Written and edited by Marshall Hagins, PhD, PT.
We consider the biomechanical, physiological, and neuromotor aspects of dance, as well as nutrition, psychological issues, and the body therapies and somatics area.Definition of Dance Medicine and Science provided by the International Association of Dance Medicine and Science (www.iadms.org). Text cited from the Dance Medicine Resource Guide, Second Edition, J. Michael Ryan Publishing, Inc. Written and edited by Marshall Hagins, PhD, PT.
The P3 team has varied experience in working with the athletic population. Due to our one-on-one time, thorough/biomechanical assessments and expansive knowledge base, we can treat any injuries that are limiting full participation and enhance your athletic performance. Our Pilates equipment allows us to mimic sport-specific movements and challenge athletes in ways to prepare for return to sport.
Reviews (8)
Linda Harris
Jul 25, 2021
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Holly McCathren
Jan 01, 2021
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I have used P3 therapists for the last few years for hip arthritis. The P3 group was highly recommended by my Orthopedic doctor, Dr. F. Clark Holmes. Each therapist I have worked with has been professional, knowledgable and has improved my pain level. I took pilates with Dawn at P3 for over a year. She was tuned in to my individual needs, read my PT chart and followed the direction of the physical therapist. She is a highly trained and certified Pilates instructor. The primary benefit other than the each Physical Therapist has a doctorate is the fact that as a patient you are treated in a private
Stanley Fitness
Dec 08, 2019
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Adele Pomerenke
Sep 11, 2019
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A a professional dancer, I only have wonderful things to say! The owner is so knowledgeable, the office staff is so kind and my body feels even better after the injury. I'm glad I got injured and found these rockstars! I've found more turnout, strength and my technique has improved exponentially!!! Thank you Amanda!!! You rock!
James Horward
Jul 07, 2019
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Stella Afolayan
May 07, 2019
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Not all physical therapy programs in el paso are the same! I figured that out the hard way. I went to a huge therapy center and realized that a physical assistant was the person giving me my program. I didn't see the actual doctor of physical therapy except once. P3 physical therapy gave me one on one attention and I felt better within a week.
Zack Barnes
Jul 14, 2018
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Banning Bouldin
Jun 01, 2018
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P3 has been a lifesaver to me in my ongoing two year battle with an autoimmune disease. Heather Herod Cole and her team at P3 are incredibly knowledgeable, and have done a fantastic job creating a wellness facility that treats the whole person. Each PT I’ve worked with is invested in my overall health and well being, which is so hard to find in today’s healthcare industry. The programs they have designed for me have empowered me with greater understanding of what’s going on in my body and equipped me with tools to maximize my health. Whether I’m in a Pilates session or on the table, I know
