In-person (San Francisco Bay Area) + video sessions. Would you like a more nourishing, trusting, peaceful and relaxed relationship with food and your body?. Do you struggle with yo-yo dieting, emotional eating, overeating, cravings, food anxiety, guilt and shame, or negative body image?. Are you fed up with food rules, confused about what to eat, or tired of spending time and energy obsessing about your weight and what you ate?.
She helped me learn how to love myself and my body. She taught me how to find balance in my life, how to enjoy eating without being obsessive about counting calories or losing weight. A holistic, weight-neutral, non-diet approach to cultivating a positive relationship with food and your body-and developing life-enhancing, sustainable self-care practices.
She helped me learn how to love myself and my body. She taught me how to find balance in my life, how to enjoy eating without being obsessive about counting calories or losing weight. A holistic, weight-neutral, non-diet approach to cultivating a positive relationship with food and your body-and developing life-enhancing, sustainable self-care practices.
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Holistic, weight-neutral, non-diet, intuitive eating approach focused on cultivating a positive relationship with food and your body and developing sustainable self-care practices. My holistic approach embraces your whole being, including your physical, mental, emotional, social and spiritual health.
Intuitive Eating teaches you how to become the expert of your own body and have a healthy relationship with food. Learn the 10 principles of Intuitive Eating. As a Certified Intuitive Eating Counselor, Intuitive Eating plays a central role in my approach to helping individuals make peace with food and their body.
Stop yo-yo dieting; reduce cravings, emotional eating, overeating, binge eating; eat intuitively; improve body image, nutrition, energy and more. My in-depth training combined with my rich client experience, personal journey, and insatiable appetite for knowledge, has given me powerful, proven protocols; breakthrough strategies; and practical tools for helping my clients:.
Intuitive Eating + Health Coaching for yo-yo dieting, cravings, emotional eating, overeating, binge eating, body image, holistic health, nutrition and more. You desire a more nourishing, relaxed, trusting and peaceful relationship with food and your body. You want to stop wasting time, energy and headspace obsessing about your weight and what you ate.
Support with yo-yo dieting, emotional eating, overeating, binge eating, cravings, intuitive eating, nutrition, body image. In-person + video sessions. My intention is to help you cultivate a nourishing, trusting, peaceful and positive relationship with food and your body. I spent years of my life hating my body, eating for weight loss, restricting and bingeing, and judging myself as good or bad based on what I ate.
Reviews (19)
Katja G.
Oct 14, 2021
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TL;DR: Working with Renee has been the best thing to happen to me in a very, very long time. I am not exaggerating when I say that she changed my life! I'm also pretty sure she saved me from a very bad burn out. I don't remember that last time I felt like myself. I cannot thank Renee enough and will be forever grateful!
Longer version:
When I started working with Renee I had never even heard of Intuitive Eating before. I actually came across Renee on Yelp because I was looking for a nutritionist/dietician to help me get a handle on my "emotional eating" that overwhelmed me
Longer version:
When I started working with Renee I had never even heard of Intuitive Eating before. I actually came across Renee on Yelp because I was looking for a nutritionist/dietician to help me get a handle on my "emotional eating" that overwhelmed me
Kylee R.
Aug 19, 2020
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In November 2019, I was done with dieting. I felt like I had tried every diet out there and was just tired and exhausted at trying to change my body. Intuitive eating came up in a conversation I was having with a friend of mine. I had never heard of it before but was curious to learn more as she experienced a lot of the same obstacles I had with my body/self-esteem and eating. Curious for a new approach that would exclude dieting and change my view about myself, I did some research on Yelp. If you are looking for the same thing I did, I'm hoping this review can help you in the way that the
Ellen C.
Nov 19, 2019
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Working with Renee changed my life, and I have rediscovered my intuitive eater.
Backstory: During the years of roller-coaster life and career changes, I lacked autonomy in my life and embarked on four consecutive diets. After reaching my goal weight each time, I would quickly lose control and spiral into binges - sometimes lasting days, weeks or months. Over the course of those years, regardless of whether I was on or off a diet, I became out of control around food and felt it was only responsible to use every waking moment studying "wellness/diet" social media accounts, read diet books
Backstory: During the years of roller-coaster life and career changes, I lacked autonomy in my life and embarked on four consecutive diets. After reaching my goal weight each time, I would quickly lose control and spiral into binges - sometimes lasting days, weeks or months. Over the course of those years, regardless of whether I was on or off a diet, I became out of control around food and felt it was only responsible to use every waking moment studying "wellness/diet" social media accounts, read diet books
Lisa S.
Jan 31, 2019
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I just finished a 10 week intuitive eating group with Renee and wanted to leave a review incase others are considering joining the group.
First and foremost, if you are thinking about joining....DO IT. You won't regret it.
The intuitive eating model as a whole was new to me but it was empowering to have research, a book, and my group mates to talk about our thoughts/feelings about diet culture/the diet world/the world we live in and feel validated in my thoughts/feelings and realize I'm not alone. Every week we would read and then discuss a chapter from the book (one of the principles
First and foremost, if you are thinking about joining....DO IT. You won't regret it.
The intuitive eating model as a whole was new to me but it was empowering to have research, a book, and my group mates to talk about our thoughts/feelings about diet culture/the diet world/the world we live in and feel validated in my thoughts/feelings and realize I'm not alone. Every week we would read and then discuss a chapter from the book (one of the principles
Shanna L.
Jan 04, 2019
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Just do it! There's so much to gain from working with Renee.
When I started to work with Renee, I was working non stop, completely stressed, out-of-balance and depleted. I knew I needed support and she was the perfect wellness coach to help pull me out of it. Her approach is personal, authentic and I learned healthy life practices that have shaped my relationship with food and my body.
Over the course of working together, she helped me achieve the goals I set which included reduced stress/anxiety, better sleep, food self-awareness and intuitive eating, more physical (and enjoyable) movement
When I started to work with Renee, I was working non stop, completely stressed, out-of-balance and depleted. I knew I needed support and she was the perfect wellness coach to help pull me out of it. Her approach is personal, authentic and I learned healthy life practices that have shaped my relationship with food and my body.
Over the course of working together, she helped me achieve the goals I set which included reduced stress/anxiety, better sleep, food self-awareness and intuitive eating, more physical (and enjoyable) movement
Maryann S.
Aug 28, 2018
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Every session with Renee led me to a deeper understanding about myself. Through her variety of tools, she provided sound guidance that supported me on a path of self awareness and love.
I had reached out to Renee seeking help on how to create healthier eating habits and was not sure if the career path I was choosing was the best path for me. As a result of her coaching, I have an authentic connection with food, relationships, and myself. Also, I am now on the path of choosing a career that is more aligned with my true passions. It's interesting, although she is not a career coach, I happened
I had reached out to Renee seeking help on how to create healthier eating habits and was not sure if the career path I was choosing was the best path for me. As a result of her coaching, I have an authentic connection with food, relationships, and myself. Also, I am now on the path of choosing a career that is more aligned with my true passions. It's interesting, although she is not a career coach, I happened
S. Y.
Jan 17, 2018
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Seeking Renee's help was the best decision I've made for my physical (and mental) health in the past decade.
Me before Renee:
- Trying and failing at following rigid food rules (like low-carb, whole30, gluten-free, no snacking, counting calories). When I'd inevitably trip up, I'd binge and then feel guilty at losing control and shame at my lack of will-power.
- Anxious about and trying to avoid social situations where I'd have to eat "off-plan"
- Low self-esteem -- I hated to look at myself in the mirror
- Energy constantly being sapped by obsession with appearance
Me before Renee:
- Trying and failing at following rigid food rules (like low-carb, whole30, gluten-free, no snacking, counting calories). When I'd inevitably trip up, I'd binge and then feel guilty at losing control and shame at my lack of will-power.
- Anxious about and trying to avoid social situations where I'd have to eat "off-plan"
- Low self-esteem -- I hated to look at myself in the mirror
- Energy constantly being sapped by obsession with appearance
Becca F.
Jan 10, 2018
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Renee is perhaps one of the most amazing and caring people I have ever met. Another reviewer described her as somewhere between a life coach, nutritionist, and mindfulnesss trainer and think that is the perfect description!
I contacted Renee about a year ago after gaining 40 pounds in the span of a year. I hated my body and felt so uncomfortable in my own skin. I was depressed and had a toxic relationship with food. After working with Renee for a year, I have become so much healthier and happier. The change is so stark that my family and friends have noticed and commented on how much more
I contacted Renee about a year ago after gaining 40 pounds in the span of a year. I hated my body and felt so uncomfortable in my own skin. I was depressed and had a toxic relationship with food. After working with Renee for a year, I have become so much healthier and happier. The change is so stark that my family and friends have noticed and commented on how much more
Elizabeth M.
Jun 26, 2017
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Renee is wonderful! I would put her somewhere between a life coach, a nutritionist, and a mindfulness trainer. Renee comes from a place of compassion and empathy, and aims to guide you journey of self-reflection in a productive and meaningful way so that you can achieve goals that are important to you. Renee is thoughtful, dedicating her time to you and going beyond the session time to make you feel supported by sending emails and cards. She is patient and asks probing questions to help you realize what may be blocking you from your goals and what paths forward will be most successful.
I will
I will
Anna J.
Jun 04, 2017
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Renee has been incredibly instrumental in my life. She is a patient, supportive and inspirational guide. I initially wanted to see her to help with nutrition but my sessions with Renee became so much more than that. She helped me focus on my true need and intention - to be much more grounded and present. With that focus, everything else followed...I have revamped my eating habits, and lost weight but more importantly I am happier and more balanced.
I will be forever grateful. Thank you Renee!
I will be forever grateful. Thank you Renee!
Laurie H.
May 15, 2017
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Food is complicated. Media discussions about right and wrong food choices make it even more so. Add our body conscious society to the mix, and you have a mouthful of guilt, remorse, confusion, and maybe even too few or too many calories. I was raised in a family that eats for all reasons, hunger being only one of them. As joyous as it can be, these ingrained ways are hard to modify. After trying all the popular ways to 'lose' weight, I decided to work on my eating from a more holistic point of view. Enter Renee Pletka. The time I spent with her was invaluable and REALLY changed
Nina B.
Mar 12, 2017
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I feel so grateful to have spent several months working with Renee. As others have said, she is not your typical nutritionist who focuses solely on what you're eating. Instead she takes a holistic approach, looking across all areas of your life to address imbalances that are at the core of eating issues.
Through our work together I lost 10 pounds, but more importantly, I became a more mindful eater, learned how to better cope with stress, started cooking more and engaging in exercise and movement I love and ultimately developed a more peaceful relationship with food and my body. Thank you
Through our work together I lost 10 pounds, but more importantly, I became a more mindful eater, learned how to better cope with stress, started cooking more and engaging in exercise and movement I love and ultimately developed a more peaceful relationship with food and my body. Thank you
Jill C.
Jan 14, 2017
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I so appreciated Renee's support as I made some shifts towards healthier habits. I was working a high-energy job that was sapping my energy while I struggled with a chronic illness, and desperately needed help building a stronger nutritional foundation and a renewed exercise habit.
When we started to work together, I was feeling sick, low on bandwidth and short-tempered, and I'm embarrassed to admit that likely came across in our interactions, no matter how hard I tried to act otherwise. However, it's just impossible to fake it with Renee. She's too genuine and astute, and
When we started to work together, I was feeling sick, low on bandwidth and short-tempered, and I'm embarrassed to admit that likely came across in our interactions, no matter how hard I tried to act otherwise. However, it's just impossible to fake it with Renee. She's too genuine and astute, and
Leila I.
Nov 03, 2016
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I am very grateful I found Renee. I was looking for a nutritionist that would help me become healthier and change for good. I did not want a nutritionist that would just put me on a diet for a few weeks, I wanted to become a healthy person inside and outside. Renee was the answer and she helped me turn my life around. With her continuous support and her personalized therapy, I managed to be in peace with food and have a balanced diet. Her warmth and her genuine care created a safe and comfortable environment where I could share openly. To be honest, she did not only help me have a healthier diet
Jessica B.
Jun 27, 2016
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I asked the universe for a compassionate "nutritionist" and Renee was the answer.
Renee has a healing and warm energy. I felt cared for the minute I met her.
About a year after having my son, I continued to eat comfort food and in large quantities. I first sought the help of a different nutritionist here in the city, and she spoke to me in a shaming way. Yikes. I knew at that moment that I needed someone who would honor MY decision to change and encourage me versus punish me.
And that is when I asked the universe to help me find a "compassionate nutritionist".
I found
Renee has a healing and warm energy. I felt cared for the minute I met her.
About a year after having my son, I continued to eat comfort food and in large quantities. I first sought the help of a different nutritionist here in the city, and she spoke to me in a shaming way. Yikes. I knew at that moment that I needed someone who would honor MY decision to change and encourage me versus punish me.
And that is when I asked the universe to help me find a "compassionate nutritionist".
I found
Paloma A.
May 31, 2016
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I signed up for Yelp so that I could leave Renee a review. That's how much I treasure the impact she's had on my life!
If you're considering working with her (it is a true collaboration), feel free to message me. I'm happy to go into more detail, but as a primer:
I will never forget Renee. Unfortunately, I only had 8 sessions with her, mainly because I'm moving to another country and couldn't commit to more than that during my transition. If I can, I'd love to work with her again (she does do Skype sessions).
Renee brought an immense amount of calm into my
If you're considering working with her (it is a true collaboration), feel free to message me. I'm happy to go into more detail, but as a primer:
I will never forget Renee. Unfortunately, I only had 8 sessions with her, mainly because I'm moving to another country and couldn't commit to more than that during my transition. If I can, I'd love to work with her again (she does do Skype sessions).
Renee brought an immense amount of calm into my
Stephanie E.
Oct 05, 2015
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Warning: Renee is not your average "nutritionist". In fact, she's more of a holistic food and lifestyle guru who looks at the whole picture of you. Then she works on a plan to help you reach your goals with food, weight, cooking, self-image, lifestyle and more. I don't recall any other food coach, or other type of coach for that matter, who asked me about what creative endeavors I wanted to accomplish.
What really helped when working with Renee was her stepped approach. Each week was a session devoted to one area such as adding greens to my diet or investigating vitamins and
What really helped when working with Renee was her stepped approach. Each week was a session devoted to one area such as adding greens to my diet or investigating vitamins and
Carlo P.
Jan 05, 2015
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It has been over 4 months since my first session with Renee and I've so far lost 20 pounds by making changes that are easy for me to commit to and are sustainable. Thankfully, none of these changes included me going on a diet or depriving myself.
Renee is way more gifted than that.
She believes that hunger is not limited to what your stomach feels, so she worked with me to identify key areas in my life that needed nourishment. This was very valuable to me then and now and I believe it will continue to be so moving forward.
My sessions and exercises with Renee were always very introspective
Renee is way more gifted than that.
She believes that hunger is not limited to what your stomach feels, so she worked with me to identify key areas in my life that needed nourishment. This was very valuable to me then and now and I believe it will continue to be so moving forward.
My sessions and exercises with Renee were always very introspective
Jamie F.
Jan 01, 2015
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Renee is one of the things that made 2014 such an impactful year for me. I have to believe that she crossed my path for a reason and I feel so blessed that I was able to work with her.
I met her at one of her Sugar Craving talks. I really liked what her talk was about and even though I knew quite a bit about fitness and nutrition, I thought it might be a good idea to meet with her. I scheduled the preliminary consultation and knew from that very first call that she was someone who would help me 'see the light' about so many things.
To say that Renee is like having your own support
I met her at one of her Sugar Craving talks. I really liked what her talk was about and even though I knew quite a bit about fitness and nutrition, I thought it might be a good idea to meet with her. I scheduled the preliminary consultation and knew from that very first call that she was someone who would help me 'see the light' about so many things.
To say that Renee is like having your own support
