A series of low body stretches, seated breath work, Upper body poses, cat cow, simple down dog and 1/2 sun salutations, relaxing Shavasana. 1 hour class. A super relaxing 45 minute class designed to bring ourselves back into balance and empty the stress that may be hidden in the body and mind from the day.
Includes concentrated breath work, head to toe stretches and Shavasana. A 90 minute yin yoga practice. Long deep floor poses provide the environment for profound muscle and connective tissue release. Students who practice yin should not have any existing joint injuries. Some experience and familiarity with yin basics is suggested.
Includes concentrated breath work, head to toe stretches and Shavasana. A 90 minute yin yoga practice. Long deep floor poses provide the environment for profound muscle and connective tissue release. Students who practice yin should not have any existing joint injuries. Some experience and familiarity with yin basics is suggested.
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Yoga joins breath and awareness of thoughts, with physical exercises that create a synergy of wellness. Intula means "in balance" - which is exactly what yoga does for us! It joins the physical world, and connects us to the inner workings of our thoughts. Creating a balance of body-mind-spirit. Yoga combines breathing, flexibility, strength and relaxation.
Have you considered offering your executives and employees the opportunity to "de-compress and de-stress" without having to leave the office? Have you ever imagined how great it would be to have someone come to you and say, "ok, it's time to relax and "press the pause" button. Implement and design yoga classes for employees of Memorial Healthcare - currently offering 3 classes a week.
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