I am Swathi aka Girija, Hatha Yoga teacher based in Los Angeles. Certified by Isha Hatha Yoga School in Coimbatore, India, after successful completion of 5 months, well over 1750 hours of diligent and intense training. Sadhguru, a yogi and profound mystic of our times, a visionary humanitarian and a prominent spiritual leader is the founder of Isha Hatha Yoga School and Isha Foundation.
I was introduced to Sadhguru's offerings of Yoga in the year 2008. Having had years of training from different Yoga studios growing up I had never come across such authentic Yoga offered in it's purest form. Since then, Yoga became an integral part of my life. It became a profound tool to make my life the way I want it.
I was introduced to Sadhguru's offerings of Yoga in the year 2008. Having had years of training from different Yoga studios growing up I had never come across such authentic Yoga offered in it's purest form. Since then, Yoga became an integral part of my life. It became a profound tool to make my life the way I want it.
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The basis of all creation, including our body, is the group of five elements - Earth, Water, Wind, Fire and Space. Wellbeing of the body and mind can be established by purifying these five elements within the human system. It provides a unique opportunity for everyone to easily benefit from the esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. I took the Suryakriya course with Swathi. It was an extremely well conducted session and I was highly impressed. What I liked the most was that, the way it was taught was of very high quality content maintaining the true essence of hatha yoga.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry. Consciously forming the body into a certain posture, creates a conducive passage for energy flow that can elevate one's consciousness. I have found an instructor who is just phenomenal and leads you through a physical and spiritual journey with compassion.
They are simple yet powerful set of practices, designed based on a sophisticated understanding of the body's mechanics, activate the joints, muscles and energy system, bringing ease to the whole system. They are a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.
Reviews (11)
Ankit Panta
Aug 14, 2021
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Did my Bhuta Suddhi Program with Swathi and she was really an amazing teacher. She explained each steps with intricate detail on how to perform the practice. I thought I would need to take notes but I pretty much remember everything without notes. She went above and beyond when I asked for corrections for one of my other Isha practices. She asked me and the other gentleman who had questions about the same practice to stay after class and guided us through our questions as well.
Jean Lee
Aug 04, 2021
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If anyone is looking for an opportunity to learn a classical Hatha Yoga in its purest form, Isha Yoga programs designed by Sadhguru is the one, and Girija is a teacher to go to. I learned Bhuta Shuddhi and Suriya Kriya from Girija and both classes were amazing. Classes were conducted in a small group setting, had a great atmosphere where I was able focus throughout the whole learning process. Girija made everything clear and simple that classes felt seamless. She is very knowledgeable and makes herself easily available out of class that I feel comfortable reaching out to her anytime with any question
Filipa Da Silva
Aug 03, 2021
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I took the Surya Kriya class and it really had an effect on me. I have done some yoga in the past but Isha Hatha Yoga embodies a purity that I have never previously experienced. The effect of building and changing the energies in my body was felt and had a lasting effect even as I drove home and into the end of the day. This experience is very new but I can already feel that it opened something of a spiritual nature within. The experience felt humbling and real which I hadn’t ever experience in any yoga class. It feels of a different time, when the passing of knowledge was a gift. Namaskaram
Nicole Cibella
Aug 02, 2021
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Andy Sun
Jul 31, 2021
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This was my first experience with any yoga classes. I have to say I absolutely loved it. Class was conducted in a small group where clear and easy understanding instructions were given. I especially enjoyed to lean Surya Kriya and Sushanti meditation. I would highly recommend this place to anyone who is interested in Hatha Yoga. BTW, our teacher/instructor Girija was super awesome.
Vikraman Sathiyanarayanan
Jul 31, 2021
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I have found an instructor who is just phenomenal and leads you through a physical and spiritual journey with compassion. She was awesome and definitely made the class easier for a newbie like me. I took the yogasana class. She is a profound yoga teacher as she taught everything with ease and was able to clarify any doubts I had during the sessions. It was wonderful to learn from her as she motivated me and pushed me to stretch further(literally). Even after the classes are over, she is providing support and clarifies any doubt I have through the phone. Regarding yogasana, regular practice has
Divesh
Jul 20, 2021
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I took the Surya kriya program and it was amazing.The teacher's ability to guide us step by step and notice each student's error is also great. The energy and vibes were also nice where we conducted our session. Will definitely recommend this place to anyone who wants to dig into deeper dimensions of yoga.
Edward
Jul 15, 2021
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I recommend anyone to make use of the tools for inner transformation that Sadhguru/Isha has to offer. I learned Bhuta Shuddhi from Girija. She is a wonderful and caring human being and always available out of class to answer any questions you might have. I learned Surya Kriya in the past and it completely transformed my life in so many ways. Don't hesitate to contact Girija!
Long Bui
Jun 29, 2021
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I had a wonderful time learning Bhuta Shuddhi and Yoga Asansas from a genuine Los Angeles Hatha Yoga instructor here. Girija is a very knowledgeable, caring and enthusiastic teacher. No question was ever too small and she made sure I understood and remembered all my sadhana. I highly recommend going here to further receive Sadhguru's teachings in its purest form.
Omar B.
Jun 22, 2019
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LA Hatha Yoga is transmitting powerful processes of classical yoga, a tremendous technology, largely missing here in the west. I have learned from my own practice that yoga in its classical form is of enormous value beyond that of the physical form. The practice I learned is Suryakriya (a process for activating the sun energy within). My experience with this practice has been quiet profound, and some of the surface layer benefits has been an increase in energy, calmness, and intensity. I feel like I am radiating from within.
But don't believe my story! You try it and see for yourself.
But don't believe my story! You try it and see for yourself.
Joey G.
Mar 14, 2019
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Yoga yoga yoga. Seems everyone is doing yoga these days including myself with varying degrees of "success ". Like any other stretching and workout adventure - it requires dedication to get results, right? Not so fast... I too had this philosophy but it's a bit flawed since without the proper ORIGINAL technique and technology one can spin around and around and have only meager results at best when compared to equivalent same time investment as the training taught by LA Hatha Yoga.
LA Hatha Yoga training comes from the legendary Sadhguru's rigorous training camp in India. These
LA Hatha Yoga training comes from the legendary Sadhguru's rigorous training camp in India. These
