For many of us these days, the world seems overwhelming, and what I offer is a refuge from the world - a safe place to disconnect from the external world (and all your gadgets), and to turn inward in a fully-informed and holistic way so that you may reconnect to that peaceful, joyful state that is the essence of your being, and where you can restore balance, harmony and well-being in your body, mind and spirit.
The beauty of yoga is that a well-crafted practice addresses the whole self - the physical body, the energetic body, and the emotional, mental and spiritual states of our being. Getting started in yoga is different for everyone and I encourage you to start right where you are now. I recommend checking out the Class Descriptions in the Schedule section and join in the class that works best for your current needs.
The beauty of yoga is that a well-crafted practice addresses the whole self - the physical body, the energetic body, and the emotional, mental and spiritual states of our being. Getting started in yoga is different for everyone and I encourage you to start right where you are now. I recommend checking out the Class Descriptions in the Schedule section and join in the class that works best for your current needs.
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For many of us these days, the world seems overwhelming, and what I offer is a refuge from the world - a safe place to disconnect from the external world (and all your gadgets), and to turn inward in a fully-informed and holistic way so that you may reconnect to that peaceful, joyful state that is the essence of your being, and where you can restore balance, harmony and well-being in your body, mind and spirit.
The beauty of yoga is that a well-crafted practice addresses the whole self - the physical body, the energetic body, and the emotional, mental and spiritual states of our being. If, in a single practice, we can shift from a stressed out, sympathetic state (fight, flight, freeze or fawning mode) to a more relaxed, parasympathetic state (rest and digest mode), just think what a sustained practice can do for you!
Getting started in yoga is different for everyone and I encourage you to start right where you are now. I recommend checking out the Class Descriptions in the Schedule section and join in the class that works best for your current needs. Yoga is both a physical (body) and personal (mind and spirit) journey.
The following guidelines have been developed to ensure that you have a positive and peaceful experience. If you are new to Zoom, please know that it is easy to use once you've tried it a time or two. I will send a Zoom link to you via email. The same link will be used for each class or series of classes that you are signed up for, so either "flag" the email from me or save it in your archives so it is easily accessible to you.
Yoga Basics is designed to focus on the fundamental yoga postures and regulation of the breath. Adaptive Yoga is designed for students living with chronic illness, physical conditions or mobility issues. Advanced Yoga Basics is designed to be a stronger, yet still basic, level class where the poses are more challenging, incorporate longer holds, and more vinyasa flow.
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