Our classes are an inner and outer wellness journey. Each one of us are individually unique, there is a class for everyone and/or any group, at any level. Classes are customized to fit the needs and experience of your choice. Learn more information about sessions offered HERE. Our classes are created to empower our youth through yoga and it's philosophy.
Providing tools that encourages kids to grow into the healthiest versions of themself, while absorbing the bountiful benefits that yoga provides. Our classes incorporate connection to nature, community and most importantly, connection to ones "self". More information on youth classes HERE. Experience and learn about the energetics of Sedona while being out in nature, practicing an art form designed to connect us to the "IT".
Providing tools that encourages kids to grow into the healthiest versions of themself, while absorbing the bountiful benefits that yoga provides. Our classes incorporate connection to nature, community and most importantly, connection to ones "self". More information on youth classes HERE. Experience and learn about the energetics of Sedona while being out in nature, practicing an art form designed to connect us to the "IT".
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Ruthann is a 500 E-RYT (registered yoga teacher) through Yoga Alliance and an RCYT (registered children's yoga teacher). From a very young age she has been drawn to study and understand the science behind wellness and holistic health. Throughout the years, this inspiration has allowed her background and field of study to become extremely diverse.
Classes offered are founded on the principles of Hatha and Vinyasa Yoga which focus on the path toward wellness and consciousness. Through the practice of physical postures, movement, in conjunction with awareness of the breath, permits practitioners to develop mental focus and to connect the mind, body, and heart/spirit.
Sharing the incredible practice of yoga and the importance of creating a healthier earth is a passion of mine. I developed Youth Yoga to provide tools that encourages kids to grow into the healthiest versions of themselves, while absorbing the bountiful benefits that yoga provides. Youth Yoga modifies traditional poses to make these ancient techniques kid-friendly, fun, and safe, and inspires creativity and imagination through play.
One does not need to be inclined towards metaphysical or spiritual ideology to sense the energy of Sedona. Earth energies can help accelerate our healing, meditation, prayers and intentions. While hiking in the heart of the land embrace and connect with the breathtaking landscape. This is your journey.
Once upon a time I was desk bound for hours at a time. How I wish I had the techniques to manage the stress of office life, tools to help prepare for meetings and movements to help energize my mind and body when I would get tired. Let me show you how to begin to move your body throughout the day in order to improve your health and increase your productivity.
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