Disinfecting surfaces and equipment (with EPA approved disinfectants) after every session. Complete filtration of room air every 15 minutes with a medical grade air purifier, regular hand washing, wearing gloves and use of hand sanitizer. If you are not comfortable coming into the clinic, we are still offering and are happy to provide online physical therapy and training.
Peak Physical Therapy and Wellness improves the quality of life for people with a wide variety of orthopedic conditions, including injuries of the neck, back, hip, knee, ankle, shoulder, elbow and hand. Our physical therapy services include individualized exercise-based rehabilitation programs, education and skilled manual therapy.
Peak Physical Therapy and Wellness improves the quality of life for people with a wide variety of orthopedic conditions, including injuries of the neck, back, hip, knee, ankle, shoulder, elbow and hand. Our physical therapy services include individualized exercise-based rehabilitation programs, education and skilled manual therapy.
Services
Karen Tom is a licensed physical therapist in the state of New Jersey and a Certified Strength and Conditioning Specialist. Karen graduated from Loma Linda University in Loma Linda, California with a Master of Physical Therapy degree and has been practicing physical therapy for over 25 years. Karen is certified in the Graston Technique and Functional Movement Screening.
HeartMath Training: This training can teach you to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. It can also help you to relate breathing and heart rhythm pattern for improved physical and physiological performance.
A FAST, CLEAR AND PAINLESS READ! Get through Movement IQ: Breathing Badassery to improve your breathing, mindfulness, cardio and overall fitness! Breathing Badassery shows you how to measure your current breathing efficiency, then guides you through exercises and drills to improve it, which will help you to achieve your fitness goals.
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