Shashi Pottathil, founder and owner of the Yoga and Meditation Center has been teaching Classical Hatha Yoga for over thirty-five years and is a fountain of knowledge on the subject. Through his simple explanations of science and spirituality, in each class you will learn the benefits of yoga both mentally and physically.
When I started Shashi yoga I had shoulder and neck pain. I was On medication. I took Shashi's advice and started taking his class. 2 weeks in to it I was off painkillers and 3 years later haven't had the need for them. After a car accident this year for my 2nd session physical therapist asked me to show what I have been doing at home.
When I started Shashi yoga I had shoulder and neck pain. I was On medication. I took Shashi's advice and started taking his class. 2 weeks in to it I was off painkillers and 3 years later haven't had the need for them. After a car accident this year for my 2nd session physical therapist asked me to show what I have been doing at home.
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Here in order to teach you how to fix your body, our focus is to bring you the most updated knowledge of a science which originated thousands of years ago. Shashi Pottathil, founder and owner of the Yoga and Meditation Center has been teaching Classical Hatha Yoga for over thirty-five years and is a fountain of knowledge on the subject.
I have been a student of Shashi for the past 9 years. I have appreciated how through yoga, Shashi has taught me how to get through various life and health issues. He is sincere, honest, has integrity, and is creative as a yoga teacher. He has taught me how to make yoga a part of my everyday life. I am grateful that Shashi is in my life.
Reviews (7)
Bibiana Rico
Nov 29, 2019
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Dear Readers, this is the exercise you need to help your body return to its original being. Shashi teaches yoga in a different way I ever experienced . Positions, moves that help you fix your body and every organ, muscle, ligament and specially your mind.
Every class is different and you can move your body in different ways. The goal is for us to practice yoga in our own homes and make it an everyday routine, just like brushing our teeth.
I been practicing for over 4 years with shashi and very happy. Definitely give it a try. He also gives Chakra balancing meditation class Saturdays and Sundays
Every class is different and you can move your body in different ways. The goal is for us to practice yoga in our own homes and make it an everyday routine, just like brushing our teeth.
I been practicing for over 4 years with shashi and very happy. Definitely give it a try. He also gives Chakra balancing meditation class Saturdays and Sundays
Farnaz S.
Nov 20, 2019
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Robert Simmons
Aug 26, 2019
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Julie Family
Jul 12, 2019
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Keaton Kiewra
Dec 25, 2018
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I've been coming to the Yoga and Meditation Center since 2014 shortly after I moved to San Diego. I started coming for the chakra balancing meditation which I still attend regularly, it's awesome! What I'm really impressed with though is how authentic the physical yoga classes are. I feel like so often in the west yoga is made into a fitness type class you might find at your local gym. Not the case here! Shashi's science based approach to fixing the body has been such a beneficial factor in my life, and his teachings and wisdom have gone a long way in helping my career as a chess player and coach
Larry & Carli Eitnier
Dec 17, 2017
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Amit Gupta
Nov 06, 2011
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