Oasis Yoga & Wellness

Yoga, Meditation, Fitness and Wellness Programs Designed to Refresh and Restore Body, Mind, and Spirit. My mission is to introduce you to the benefits of yoga and meditation through the instruction of a gentle style of hatha yoga. Classes are suitable for everyone - yoga beginners, yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace.

With a gentle approach, you will see positive results in strength, flexibility, and mental attitude without causing strain, injury, or added stress to your body. Classes include progressive body relaxation, pranayama, warm-up postures, classic yoga postures, and meditation instruction and practice.