CITYOGA School of Yoga and Health is dedicated to improving total health, well-being, quality of life, and building community. Our programs and services enhance fitness, uplift hearts, deepen spiritual connection, and foster positive change.
We offer a broad range of yoga styles including; vinyasa, hot vinyasa, stress relief yoga, the first Mysore-style Ashtanga yoga program in Indianapolis, prenatal yoga, heated core vinyasa, yoga for runners, kids yoga, Y12SR (yoga of twelve step recovery), Alignment based Slow flow vinyasa, Kundalini yoga, Yin yoga, gentle yoga and yoga for beginners.
We offer a broad range of yoga styles including; vinyasa, hot vinyasa, stress relief yoga, the first Mysore-style Ashtanga yoga program in Indianapolis, prenatal yoga, heated core vinyasa, yoga for runners, kids yoga, Y12SR (yoga of twelve step recovery), Alignment based Slow flow vinyasa, Kundalini yoga, Yin yoga, gentle yoga and yoga for beginners.
Services
CITYOGA invites you to explore the depth of yoga! More than exercise, yoga is the ancient science of self-development that teaches people the fine art of balancing our multi-dimensional lives while living in a complex world. This balance ultimately results in better relationships with ourselves, other beings, our environment and the Divine.
Mysore is an important Ashtanga tradition of personal teaching that helps to deepen one's practice with trust and dedication. This style of practice is like receiving a private class in a group setting with all levels of students practicing the memorized sequence at their own pace, but at the same time.
I am honored and grateful to extend an invitation to you to join us and an incredible group for this Advanced Vinyasa Teacher Training. The purpose of this advanced training is to give those who have chosen to be teachers the opportunity to realize the fullness of that intention. To develop a holistic vision of how Yoga acts as a transformational catalyst enabling the practitioner to align her life with her higher purpose.
Our Ashtanga program is much more than yoga classes; it's a community of individuals transforming themselves, day by day. The Ashtanga system is designed to purify the body, promote proper functioning of the digestive system, build strength, and restore range of motion to the body. The method of practice taught in Ashtanga Yoga relies on linking postures with deep, even breathing and steady gazing with the eyes.
The greatest joy in life is doing something for somebody else. Unfortunately, many people have never tasted real joy, but once you do, you will never want to do something only for yourself again. You will look for opportunities to serve. Whether it's day or night, you won't want to miss the supreme joy of dedicated service.
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