You're seeking self-care and wellness. You want to begin, but are unsure how to find the time. Perhaps you've had some experience with yoga and enjoy it, but you have some questions (e.g., why am I always being told to breathe?). Find out how one-on-one yoga works with me, and how you can begin to enjoy all the benefits of yoga like feeling super calm and bragging to your friends how you can finally touch your toes.
There's more, I promise.
There's more, I promise.
Services
I found yoga after being sidelined by a running injury. I practiced on and off for a few years because I heard it was good for you, and it felt super hard (so I had to be getting a good workout in, right?). After practicing consistently, I realized there was a lot more to it. I suddenly felt calmer, and was able to better cope with my every day stresses in a way no other "workout" had helped me achieve previously.
You're looking to add more time for self-care and fitness into your busy schedule, but you're unsure how to make that happen. That's where I come in! I offer one-on-one yoga to you in your home (no more worrying about rushing to get to a yoga studio). I come to you, and we make the most of your precious time.
I love to help folks during pregnancy. Prenatal yoga has an endless number of benefits studies show it supports the health of the parent and baby, helps parents during childbirth, and aids in postnatal recovery. Win-win-win. We will carve out time in your schedule to make time for you and your needs.
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