We share good health & healing through yoga & meditation with people from every level of wellness and every walk of life. Welcome to Shine Yoga where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life. For the first-timer, for the seasoned yogi, and for everyone in between, Shine Yoga is YOUR space for total peace and wellbeing.
Together, we'll prepare your body for healing and restoration, we'll quiet your mind with intentional breathing and meditation, and you'll carry your calm confidence off the mat into your daily life. At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.
Together, we'll prepare your body for healing and restoration, we'll quiet your mind with intentional breathing and meditation, and you'll carry your calm confidence off the mat into your daily life. At Shine Yoga, we prioritize peace over perfection. We believe in love, kindness, compassion, understanding and acceptance and we invite you to join a community that will wholeheartedly uplift and support your journey to total wellness.
Services
It is our mission to meet you exactly where you are - whether you're a seasoned yogi or curious seeker - so that you are empowered to prioritize your body, mind, and spirit connection in a way that helps you experience more vibrant health, greater joy, and a deeper sense of peace. Yoga has nothing to do with your flexibility, your size or your experience.
When you take one of our classes, we're not focusing on perfection. Your yoga practice is exactly that - YOURS. And the goal for us at Shine is to ensure that you feel moved - toward better health, toward higher levels of joy, understanding, and compassion - so that when you come off the mat, you feel like you can move mountains.
Now is the time to focus on YOU - not on the million and one things on your to-do list, not on the kids or that one work email that really got under your skin. JUST. YOU. Set aside the busy-ness of life and soak up the stillness during a session in our Zen Den and BioMat Studio. You'll enjoy the warmth and relaxation provided by our BioMat or the soothing sounds and gentle vibrations of our BioAcoustic Mat.
One of the most unique and beautiful places to encounter God and worship Him is through breath and movement, both of which are such gifts we too often take for granted. Join Shine Yoga instructor Amy Walton for an evening of breath prayer, yoga, and lector divine scripture meditation. This two-hour event will have you meeting God in a most powerful way as you breathe and move in Him.
We are so excited to be joining forces with Outer Banks Yoga to offer this experiential and interactive program is ideal for aspiring yoga teachers and anyone seeking a journey of self-discovery and transformation. We will explore yoga philosophy, root more firmly in the physical practice of yoga, and begin a path to teaching if desired.
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