Om Joyful Yoga
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Om Joyful Yoga
Yoga is an ancient practice which celebrates a timeless truth. Yoga is challenging, you have to show up for yourself and in the ongoing practice of Yoga you create the effort to become more effortless in life's circumstances. Raising self-awareness as a way of life, Lydia Lizano is a Yoga/Meditation Instructor (RYT 500), Licensed Marriage + Family Therapist (MT1985), Educator, and Public Speaker.

Sharikay Sloboda E-RYT 500, RCYT, YACEP Sharikay spent her youth in sunny South Florida and the first part of adult life working in the worlds of fine art and marketing.
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There is a light that shines beyond all things on earth beyond the highest, the very highest heavens. This is the light that shines within our heart. Joy has been immersed in practicing and sharing Yoga for 25 years. The Om Joyful Yoga Sanctuary came to life 8 magical years ago, and it has been an amazing portal of healing for all who have walked through the doors.
Gentle Yoga allows you to take your time to feel your body move. Breath and movement are the pathways to keep the organs and glands healthy and the joints lubricated. Find equilibrium and bliss in every pose. Strengthen and stretch, increasing flexibility and repair overworked muscles. In some poses you will sweat, in some poses you won't, your mind and body will cleanse and release tension and toxins becoming light, happy and calm.
The central teaching of Yoga is that man's true nature is divine, perfect and infinite. There are many schools of Yoga and one common thread, Yoga leads you from the Unreal to the real, from the Darkness to the light. The Joyful school of Yoga offers a unique understanding of the history and philosophy of Yoga.
Lydia Lizano is a Licensed Marriage and Family Therapist, with a Master's Degree of Marriage and Family Therapy and a specialization in Medical Family Therapy from Nova Southeastern University. Over the past 20 years, Lydia has worked extensively in a variety of settings including but not limited to, private practice, group practice, and on-line counseling.
Reviews (18)
Amanda S.
Amanda S.
Feb 03, 2021
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Lydia is very knowledgeable and kind. Her approach to using the poses and breath to break through stuck energy in the body and free the mind is right on time for me. Highly recommend private sessions but classes are great too!
Seville H.
Seville H.
Jun 29, 2020
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I am feeling grateful that we have this very special place in my neighborhood, its very unique. I have only tried Cynthia's Yin Yoga class so far and I'm totally in love! She has a great energy and her guidance is well balanced, keeping you focused throughout the practice. Highly recommended to both newbies and seasoned yogis. You won't be dissapointed!!
Lydia Lizano
Lydia Lizano
Jan 05, 2020
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"This is my peaceful home away from home where I can restore and renew my mind, body, and soul"
Jesse Cole Ghost
Jesse Cole Ghost
Nov 14, 2019
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I finally found a studio I can call home at Om Joyful Yoga studio. It's so pleasant to be around the teachers and customers. I have to say being new to yoga when I entered the studio for the first time and noticed there weren't any mirrors I had some doubts. My first class with Lydia was amazing. I felt more focused on my mat than ever before which was funny because after class Lydia mention one of the benefits of not having a mirror was it also helps you focus on yourself. I told her Om Joyful Yoga Studio had me at Focus 😄😂🤗. Hope to see you there.
Namaste.
J.Cole.
Lavinia C.
Lavinia C.
Sep 04, 2019
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Went yesterday for my private yoga class with Lydia, she was great! Understanding of what my situation was (back problems and stress), she found the best poses and movements tailored to my needs. Looking forward to coming back next week.
Natalie Zamarini
Natalie Zamarini
Aug 22, 2019
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We are so lucky to have this yoga studio in Cooper City. The studio is beautiful and the instructors are wonderful. Along with your traditional classes, there is always something new being offered. Whether it’s a special class for children or a workshop, it is obvious that their is a lot of time & thought put into making sure there is something for everyone. I highly recommend this studio for anyone looking for a place to begin or further their practice.
Tamara Byrnes
Tamara Byrnes
Jun 19, 2019
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We really enjoyed Lydia’s class today, a gentle yoga flow. Lydia is so knowledgeable and guides you through the asanas with clarity and intention.
Sagara Osho
Sagara Osho
Oct 30, 2018
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Nice studio, clean and teachers are pretty good other than the loud voice in which they teach and the darkness in the room could be a bit lighter and inviting .. But the yoga practice is awesome
Cindy C.
Cindy C.
Oct 01, 2018
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I like my yogis to be honest, fair and upstanding... That is not what I found here. I passed the expiration date for my classes, knowing that Joy has allowed many people to still use their remaining classes. What I have come to find out is, apparently, that does not apply to everyone. That was my story and I am very sad to share that with you all. Again, I like fair, honest and upstanding.
A. M.
A. M.
May 15, 2018
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This yoga studio is warm and friendly. The owner and my preferred instructor, Joy is a wonderful leader. She gives variations in poses and has a very soothing affect. I've been going for a few weeks, twice weekly now and have been to two different styles of class, both of which I liked equally. I highly recommend arriving on time as it can get quite crowded, which is a testament of how wonderful this sanctuary truly can make you feel.
Sara M.
Sara M.
Jul 22, 2017
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I finally gave in to see what the fuss is with yoga and the whole experience was very pleasant. When you enter, Joy asks if you have any experience or prior injuries (so she can tell you alternative yoga poses if for example you have a bad knee). Coming to Joy's classes is absolutely amazing! Her tone of voice and the way she conducts the class is absolutely perfect. If I could listen to her all day and be stress and care free. Overall the atmosphere is great! She has incense burning, which is not overpowering. Her classes aren't too full, which is nice. And there is a great airflow in
Elizabeth A.
Elizabeth A.
Jun 14, 2017
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Om Joyful Yoga is two streets down from my house in one of the most convenient plazas! I've had three classes here and really loved every moment, especially for the prices.
You walk in, check in, take shoes and socks off, lay your Matt as you wait for the class to begin. Doors are then locked to avoid interruptions and your teacher begins the class.
Transitions are smooth, movements on beginner levels were not too complex, but still offered a sweat. Overall was a very joyful and pleasant experience inside a beautiful studio.
Ifat K.
Ifat K.
Apr 18, 2016
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Best studio around! Love the teachers and the vibe. Joy's classes have such a wonderful energy and flow. I always leave feeling so energized and relaxed at the same time. The students are also pretty special. Seems like the place attracts good energy.
Howard J.
Howard J.
Jun 20, 2014
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I have been to several Yoga practices - all good - I have now found one of my favorite and most enriching teachers in Joy at Om Joyful Yoga. Joy is truly knowledgeable in her ability to facilitate my own growth both physically and spiritually. I encourage you to visit Om Joyful Yoga so that you can experience what I am trying to describe here. Namaste, Howard
Alexandra M.
Alexandra M.
Jun 05, 2014
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I've done about five classes with Joy so far and I am completely in love with her practice of yoga! She has such an incredible energy that leaves you feeling so amazing the entire day. It's not like your typical gym studio yoga where it's not a very sacred studio. This studio has a painting of a beautiful tree on the wall, various spiritual items, and overall.. Just an amazing atmosphere! I can't say enough great things about it! :)
Erin K.
Erin K.
Dec 29, 2012
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I just attended my first class here while on vacation. As a yoga teacher and studio owner, I have to say that this studio has it together. It was a great spiritual space, amazing energy, and beautiful. The teacher/owner Joy is the most amazing person, her name, Joy, is quite fitting. The Vinyasa Flow class was a great pace, had me sweating, but had an amazing cool down and warm up. Joy's teaching style was perfect for the flow of the class, I learned some new vinyasas that I will surely bring into my teaching.
The retail section was small but perfect. I bought some t-shirts and water bottles
Ruth R.
Ruth R.
Nov 25, 2012
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I have been taking yoga classes here for over a year. I enjoy all the teachers that I have had and have met lots of wonderful people. The studio offers to new students, 3 classes or $30 and also offers specials about twice a year. Whether you are a beginner or seasoned yogi, you will find classes that meet your personal needs.
Explore C.
Explore C.
Jul 16, 2012
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I attended a Fourth of July Flow Yoga class at Om Joyful. The atmosphere was so nice and peaceful. It is one of the most appealing yoga studios I have seen. The flow of the class was beautiful the music soft and varied. The instructor was obviously experienced and friendly upon arrival. The only critic I have is the lack of adjustment and eye connection made with the students through out the class. The instructor was mostly in the front of the room (it is a long room and was full to the very end that day) and was facing forward. Which means that the instructor barely looked at the students especially