Google Pay, Zelle, and through this website by paypal, you do not need a paypal account to use it. After purchase text 210-248-8715 for the Zoom passcode or in person verification by 9:30am Class starts at 10am (Space is limited). You will feel stress begin to melt away, enjoy more restful sleep, and engage life with a clear more focused mind.
In vinyasa or flow yoga the aim is for you to connect to your own inner strength and power, experience the stillness in movement and nurture your connection to your true self. Connie is the best yoga teacher I have ever had! and that is saying alot because I am very old and have been practicing yoga a very long time.
In vinyasa or flow yoga the aim is for you to connect to your own inner strength and power, experience the stillness in movement and nurture your connection to your true self. Connie is the best yoga teacher I have ever had! and that is saying alot because I am very old and have been practicing yoga a very long time.
Services
Currently you can find me teaching in partnership with the Black Swan Yoga SA, Honest Soul Yoga SA, MBS kingwilliam & Thrivewell. She combines creatively sequenced asana with pranayama and meditation. Her well-earned reputation for balancing humor with the quest for authenticity is truly refreshing, placing emphasis on awareness and creating integrity in the poses that can be carried beyond the mat and into daily life.
Standing erect at the water's surface level gives you the feeling, and appearance, of walking on water. It's also a great way to get fit, as you work the legs and core to stay up on the board and the arms and back to propel yourself. The board is broad and stable enough that someone got the bright idea of treating it like a floating yoga mat, and SUP yoga was born.
I would like to invite you to join me in the studio OR virtually using The zoom App on Sundays at 10 am for high vibe stress relief. Scroll down to purchase. Google Pay, Zelle, and through this website by paypal, you do not need a paypal account to use it. Hot yoga will sculpt and tone your muscles and build a strong healthy body while relieving stress and aligning the spirit.
Yes, it might be difficult at first, but you will feel stress begin to melt away, enjoy more restful sleep, and engage life with a clear more focused mind. In vinyasa or flow yoga the aim is for you to not only contain and channel but become positively charged and aligned with the task at hand, connection to breath.
Private yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance.
I can develop a home practice tailored to your individual needs and assist you in your personal journey on all aspects of yoga from asana (postures) through pranayama (breath) meditation as well as philosophy.As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start.
I can develop a home practice tailored to your individual needs and assist you in your personal journey on all aspects of yoga from asana (postures) through pranayama (breath) meditation as well as philosophy.As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start.
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