Poise Martial Arts & Fitness
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Heyoka Judo & Jiu-Jitsu is home to some of the best Judo and Brazilian Jiu-Jitsu instruction in town. We focus on the skills of ground grappling and sport-style self-defense AND we train people of all experience levels. Best Martial Arts School in Hackensack!

My daughter has being here for over 3 yrs and she loves going and learning more everyday, they also have fitness challenges which i did and lost 21 pds in 90 days, the classes are so fun and everyone is so nice it's like working out with family.Great space for training. My action film team uses it to rehearse our scenes and we couldn't have found a better place!
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At Heyoka Judo & Jiu-Jitsu, we're helping students all across Hackensack, Teaneck, and all of Bergen County find success. Our Kids Martial Arts program blends the best aspects of Judo and Brazilian Jiu-Jitsu, challenging kids of all ages to stay active, learn new skills, and develop well-rounded character skills for all aspects of life.
At Heyoka Judo & Jiu-Jitsu, we're sharing the skills of Judo and Brazilian Jiu-Jitsu with men and women all across Hackensack, Teaneck, and Bergen County. Whether your goal is to learn self-defense skills, get in great shape, or take on the best combination of the two - we have the answer for you here.
Reviews (9)
Sade Wiley
Sade Wiley
Dec 24, 2019
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I came to Poise to help my child become more disciplined and the structure and support helps your child become just that in a friendly, loving and professional way. I enjoy coming to Poise weekly and watching my child be presented with different challenges and being able to overcome them with the guidance of Sensei Rodrigo and his training team. If you’re interested in a wonderful experience for your child reach out to Ms. Sybil at Poise and she will get you all the information you need. Love this place!
Dimitriy Tsyrlin
Dimitriy Tsyrlin
Oct 19, 2019
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Sensei Rodrigo is awesome. He has great technique and he knows how to teach. My kids and I learn a great deal from him. The classes run very smoothly, the atmosphere is relaxed, fun, yet professional. This may sound easy to achieve, but i know there is a lot of effort and talant behind the perfect class structure.
Christine Hillary Lee
Christine Hillary Lee
Sep 28, 2018
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Great space for training. My action film team uses it to rehearse our scenes and we couldn't have found a better place! I've also stayed to watch some of their classes. The kids are truly having fun while they learn. Wishing this place was around when I was growing up!
Virginia Cruz
Virginia Cruz
Aug 31, 2017
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This is a great place to exercise, stay healthy and have fun. The instructors are super friendly . I feel great after class. I am so happy that my cousin recommended to me.Great experience. Come and join us.
Abdel Khawatmi
Abdel Khawatmi
Jul 30, 2017
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Amazing atmosphere. My daughter has been attending this school for just about a year now. She has developed self descipline, respect, and most importantly has an awesome time! Rodrigo, the owner/sensie, has an amazing bond with my daughter and all the children! Cybill, the front desk manager, is very professional and courteous with all the families! If your looking for an environment that will teach your child or even your self, something worth paying for. Then look no further, Poise Martial Arts is the place to go!
Sybil Fuentes
Sybil Fuentes
Dec 20, 2016
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I love this school! It's more than a martial arts facility, it's a family. My son learns martial arts AND personal development skills at the same time. The environment is one of togetherness and comfort. Poise Martial Arts changes lives with much more than just their martial arts.
Gary Magallanez
Gary Magallanez
Oct 13, 2016
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My daughter and I are both students here and it's a wonderful place. We received a warm welcome right from the beginning. I'm so happy to have such a great place to go to, train together share our passion for the sport.
Shawna Hill-Shortridge
Shawna Hill-Shortridge
Aug 06, 2016
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I'm thankful for my friend who introduced me to this new sport during buddy week for my 4 year old son(Little Champ) almost two years ago.
Poise Martial Arts is not only a place in which children learn the discipline of martial arts, but it teaches various principles which can be utilized at home or at school. The children are a family of learners and thinkers. They respect, appreciate and encourage each other. The staff is great!! Sensei Rodrigo is a young, vibrant, entrepreneur who has a true passion for what he does and a heart to serve the community. I'm quite impressed with his instruction
Mz Lizz
Mz Lizz
Jul 30, 2016
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I started coming here in May 2016, after learning that Rodrigo (owner, sensei, fitness instructor) was doing a weight loss challenge. I wasn't sure what to expect when I started the classes, if I lost some weight during the process I would have been happy with just that. However, losing weight was just the tip of the iceberg. I gained self confidence, met the most amazing people who pushed me to be a better me, individuals who have became more than just workout buddies, but more like family and friends. Poise Martial Arts and Fitness YOU ROCK!!!!