We have a passion for health, wellness, and teaching. You need to understand your body to truly love and appreciate all that it can do. We want to teach you how to build and improve your body so that you will love who you are. Founded on science and education, we work to coach you how to improve your health and make the changes you want to see in your body.
If you have tried many programs and workouts in the past and they never quite worked for you, then it is time to invest in your health with a program designed by experts to meet your needs. 50 is a milestone age for so many reasons. The human body starts to lose muscle mass and metabolism 3x faster after 50 without exercise and proper nutrition.
If you have tried many programs and workouts in the past and they never quite worked for you, then it is time to invest in your health with a program designed by experts to meet your needs. 50 is a milestone age for so many reasons. The human body starts to lose muscle mass and metabolism 3x faster after 50 without exercise and proper nutrition.
Services
I have over 25 years of experience working with thousands of clients ranging from basic fitness instruction to working with members of the US Olympic Team. I have clients that I have trained for more than 15 years and I know the challenges with aging, injury, and life that can be overcome with proper training.
Reviews (1)
Terry Nick
Nov 23, 2017
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Dale and Anne are dedicated professional trainers. Their expertise has helped me to achieve my goals. With various injuries they have enabled me to travel all around the world! My upcoming trip to Africa would not be happening without their guidance, support, and years of experience! I am so thrilled to have found them! They answer all my questions quickly and professionally. What a delight to have such an educated couple online!
