Stay strong, flexible and connected in body, mind and spirit on-line and with private instruction. Lynn Brandli has been practicing and teaching for over 25 years and specializes in Iyengar Yoga Methodology, a focus on alignment to create strength, flexibility, mindfulness and wellness from within.
We are a community in Grant Park, Atlanta, GA, practicing the benefits of yoga based on the teachings of BKS Iyengar. We aim to find optimal health through movement and deep connection within. Besides yoga practice at Little Yoga Co-op, we enjoy yoga retreats and eco-adventures to places like Mexico, Costa Rica and Portugal.
We are a community in Grant Park, Atlanta, GA, practicing the benefits of yoga based on the teachings of BKS Iyengar. We aim to find optimal health through movement and deep connection within. Besides yoga practice at Little Yoga Co-op, we enjoy yoga retreats and eco-adventures to places like Mexico, Costa Rica and Portugal.
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I choose to study and teach in this style of yoga because it requires teachers to understand and share the many layers of knowledge that are found in the purity of ancient yoga texts. Along with yoga, my greatest passions include healthy communities, exploring natural and sacred places, backpacking, walking (especially in the woods), and cooking.
Learn the basics of standing poses, forward folds, back bends and inversions to create optimal strength, flexibility and relaxation. Includes refined focus and more advanced actions, including headstand, handstand, backbends and balance poses. We practice from where you are to create optimal physical, mental, emotional and spiritual health with discussion, asanas (poses) and study.
He is considered one of the foremost yoga teachers in the world. His studies began at the age of 8, with his teacher, Tirumalai Krishnamacharya. BKS Iyengar has practice and teachings brought props to yoga postures, to find optimal balance, firmness and flexibility. When in a state of alignment, we are able to refine our awareness in present moment to penetrate deeper into layers to soul or self.
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Amanda Haimes
Jan 10, 2021
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