Whether you want daily fitness classes for your employees or want to offer a single yoga class to your conference attendees, ib yoga+barre can deliver the perfect experience for your group. We also offer group private classes at our studio in the Old Fourth Ward, or we can come to your location for any occasion. Please note - we do not have regular public drop-in classes - but check out our event calendar for workshops at our studio & exciting classes at interesting venues around Atlanta!
Services
A wellness program at your office is a great way to treat your employees and increase health and morale. We'll create customized classes that are tailored to your schedule and needs. We've seen great results with our current clients and look forward to sharing the benefits of workplace yoga and other wellness classes with your team!
This energizing 60-minute class combines lunges, mountain climbers and squats as well as therapeutic yoga postures and stretches. Our signature barre class is open to all levels. This class combines techniques of ballet barre, Pilates core work and yoga stretches. Muscles are worked and stretched in a way that will maximize caloric burn while creating lean, ballerina-like musculature.
Named 'Lazy man's yoga' because it combines all of the benefits of yoga without the work. Thai yoga consists of flow with deep, rhythmic pressure to muscles and energy pathways in the body, combined with stretching and joint mobilization. Slowly and smoothly, the body expands and compresses to relieve tension and restrictions, creating a state of energized calmness.
Reviews (1)
Kelley Rodriguez
Nov 03, 2017
Report
