Forza is a new gym in downtown Millbrook, located in the heart of the Hudson Valley. With a newly remodeled space in upstate New York, Forza has everything you need. Offering personal training and group classes such as Spinning (cycling), TRX Suspension Training, Pilates, Indo-Row, Kettlebell, Stick Mobility classes and more!
Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish "boring" and bring back "fun" into your workout vocabulary.
Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish "boring" and bring back "fun" into your workout vocabulary.
Services
Annual contracts require 2 weeks notice prior to cancellation but can also be frozen temporarily in monthly increments $25 fee per month, max of 3 months. Beyond 3 months is considered cancellation of contract and renewal will be subject to paying the re-enrollment fee of $50 Allow our flexible membership options to meet the demands of your busy lifestyle!
Whether you are looking for strength training, body weight training, flexibility, cardio conditioning, Pilates, or a combination, our trainers, and instructors will show you how to banish "boring" and bring back "fun" into your workout vocabulary. In Person, In Home and Virtual personal training options available.
Join us in person or virtually! Mask Policy: Fully vaccinated members may train without masks after providing proof of vaccination. CLASSES: Reservations, Waitlist Policy & Cancellation Policy: Advanced Class Registration is required for all live/in person classes. Walk ins will not be allowed into class.
I truly appreciate all of your many training sessions that have helped me improve my strength and allowed me to be in my best physical shape that my soccer career requires. The way that you cater your workouts to fit anyone's abilities creates a very supportive workout environment that meets everyone's needs in their own way.
Arbonne's 30 Day's to Healthy Living and Beyond program is designed to cleanse your body, rid yourself of old habits/cravings and educate you to get your body back into balance and create the foundation for a life time of healthy eating. This is not a diet. It is a whole food clean eating lifestyle.
Reviews (8)
Andrew Lo
Oct 09, 2019
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The diversity of the classes offered challenges everyone from old and young to beginner and athlete. Classes are always welcoming and friendly. sure is it a bit more than a planet fitness or gold's gym but no doubt if you are looking to achieve a physical goal, you can do it here and you will get your monies worth. Trainers, specficially George and Amy, with whom I've trained with for years, are knowledgeable in nutrition and fitness; both live by it and are examples of practice what you preach.
Kristin Cooks
Aug 03, 2019
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Charlie Peters
Jun 18, 2019
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Jean Ross
May 31, 2018
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Judith Keating
Dec 10, 2017
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Lisa A.
Aug 16, 2016
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Forza offers a wide variety of training activities with excellent instructors! The instructors here really care about form, safety and getting their clients into great shape! Many of them compete regularly in various races and events. They have first hand experience training and preparing for a wide variety of activities in addition to being mindful of "functional fitness" for everyday life and activities no matter your age or level of ability. My husband and I who are avid runners, bikers and hikers enjoy their classes and trainers but my 83 year old father-in-law went there after
Beverly H.
Jul 15, 2016
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How great to find a full fitness facility in this small Hudson River Valley town! The equipment is excellent the teachers are competent and enthusiastic and the variety of scheduled classes is admirable. I bought a $75 five pack of classes and took spin, Zumba, and kick boxing. So great to stay in shape while vacationing!
Allan Scherr
Dec 08, 2011
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