Lion Heart Yoga offers a space of comfort and serenity which allows room for nurturing the soul and opening the heart to the creativity within. It is a place for peace, community and growth. It is my vision to bring the benefits of yoga to everyone, which is why I am offering a variety of classes for all levels.
We are nestled in the Sonoma Valley surrounded by a beautiful mountain range and local vineyards and wineries, inspiring us with nature and culture as we explore the ancient practice of yoga. While the Power of the Lion builds Strength and Flexibility in the body, the Heart brings us to the essence of our True Nature.
We are nestled in the Sonoma Valley surrounded by a beautiful mountain range and local vineyards and wineries, inspiring us with nature and culture as we explore the ancient practice of yoga. While the Power of the Lion builds Strength and Flexibility in the body, the Heart brings us to the essence of our True Nature.
Services
NOW AVAILABLE.LHY on-line Class Videos!.Each week we will be offering a new Beginner class video and Mixed Level class video @ $10 per video. The advantage with these videos is that once you have the link, you can watch the video whenever you want, for as many times as you want.and the link will never expire!
Nadra found yoga in 2007 when she realized the importance this practice can have on each of us individually, not just physically, but mentally and emotionally -and how it can have a profound effect on how we treat each other, impacting society as a whole. Yoga's healing qualities are not just for a few, but are for everyone regardless of age or physical ability.
The definition of seva is selfless service. As a yoga teacher I want to give back to the community by giving those who want to experience the practice of yoga, but may have a difficult time financially or other-wise, a chance to do so. I will be offering one month of free unlimited classes, at the start of each month to a new/different student.
Come join us for a flowing all levels 75 minute VINyasa yoga practice where we will connect breath and movement as we flow into focus and align body and mind leading us into the perfect state of being to appreciate decadent & delicious Seamus Wines. Yoga & Wine Tasting at Seamus Wines Tasting Lounge will feature two awardwinning Sonoma wines made with grapes from the very finest vineyards.
Reviews (5)
Dave K.
May 25, 2018
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My wife and I have been going to Nadra's classes every single week for over four years now. She is simply the best! In all that time, I don't think any two classes have ever been the same. Each week you can tell she puts so much thought into planning every sequence in each class. She offers classes for all experience levels, and she does an incredible job of pushing you toward subtle improvement, adjusting things you are doing wrong- no matter how slight, and demonstrating and verbally instructing through challenging sequences in an easy to follow, peaceful tone. The classes tend
Barbara B.
Oct 12, 2015
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Carolyn V.
Jul 03, 2015
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Nadra is a true healer with the heart of a lion. She is that exceptional person who is great as practitioner and teacher, with an easy grace in all her words, moves and intuitions. She is a deep soul who can challenge and encourage, motivate and support with a look, touch, word or pose. Nadra has created a very special heart of community. I am grateful for all the connections and insights that she has spawned.
Amanda G.
Aug 27, 2013
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I recently took a class at this new studio, it was Amazing! Nadra's class has a great balance, even though it was a great workout it did not loose the spiritual aspect. I learned some great new poses and variations and felt amazing afterwards. The yoga space is lovely, very bright and clean & I love the artwork! I will definitely be going back, I think I have finally found my new yoga home!
Christopher P.
Aug 02, 2013
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