We are closing our classes during this time in order to practice safe distancing in the hopes that everyone can stay healthy during the outbreak. We will post when in-person classes resume. Be sure to get on our email list for updates below. I feel wonderful after Tuesday night's intro class! My body really responded in great ways.
Knee discomfort was diminished, hips weren't stiff, general movement was easier, muscles felt toned. I can tell I'll be a regular of your classes. I miss you and my connection with my Friday class friends, and a connection to something much bigger than all of us. I always knew that I/we were blessed to have you and Inner Freedom yoga guiding us to places deep within ourselves and deep into asana.
Knee discomfort was diminished, hips weren't stiff, general movement was easier, muscles felt toned. I can tell I'll be a regular of your classes. I miss you and my connection with my Friday class friends, and a connection to something much bigger than all of us. I always knew that I/we were blessed to have you and Inner Freedom yoga guiding us to places deep within ourselves and deep into asana.
Services
All Inner Freedom Yoga classes are taught in the Anusara style of yoga, emphasizing opening the heart, a refined system of alignment, and the celebration of community. We look forward to seeing you in classes soon! Focuses on basic postures and breath, flexibility, strength-building and Anusara alignment.
We can support you in healing your injuries, unwinding your restrictions, balancing your breathing, learning meditation, or designing a private yoga class to meet your unique needs. Life Coaching with Robyn opened some major doors for me, and I am convinced that in just one meeting I gained more insight than I would have from years of weekly therapy!
It is our birthright to feel vibrant and happy every day and do work that feels deeply fulfilling. We were meant to flourish, be creative, and live a life we love. Yet we find ourselves feeling unhappy and stuck in patterns that we don't like but can't seem to change. Feeling unable to generate what we want, unworthy of abundance and joy, or trapped in a body that limits our ability to thrive are common frustrations.
Private instruction can be a regular part of your wellness program or a way to prepare for attending public classes. Our experienced teachers can help you design a home yoga routine to accommodate any special needs or concerns, or simply offer private instruction when you can't make our class schedule or would prefer to practice at home, alone, or with friends.
Kinesis Myofascial Integration (KMI) is the work of Thomas Myers, who has 30 years experience as a structural integrator, is a master Rolfer and was a Rolf institute anatomy trainer for many years. KMI is a revolutionary map for understanding whole body soft tissue patterns and treatment strategies.
Reviews (3)
Summer DeWeese
Jun 13, 2017
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Bobby Miller
Aug 26, 2016
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I would really like to know who left the other bad review because I had the same experience. I got swindled for TWO immersions, and then when my disability (or maybe I should say the Ableism in the teacher training program) prevented me from finishing with my original training class, I once again got roped into MORE teacher training and MORE money in direct violation of the ADA. I was never going to be un-disabled enough to graduate according to Robyn, and was also continuously pushed to do things I physically couldn't during the training, also resulting in injury. I'm still waiting on my refund
Jenn Abe
Oct 13, 2015
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I tried more than one yoga location and Robin is so far my favorite teacher. I am not a yoga guru but had the opportunity to spend 7 days and almost thirty hours learning yoga from Jim Harrington from South Africa and he is outstanding. Robin has a teaching style that doesn't mimic but reminds me of his and what I've been searching for. Extremely professional and definitely knows her yoga. The flow of the class is being taught while at the same time explained so you also can follow where it's going and where your body is benefitting. She is also teaching you set ups to move graciously into the
