Find yoga studios in Arcata

Our Therapeutic perspective explores Yoga as a vehicle for vibrant health, personal empowerment and total well being. We combine modern day biomechanics and research driven science with ancient teachings. You will leave with an understanding of anatomy, alignment, and modifications to keep your body safe for a lifetime of practice. Deep-dive into the

Our Studio is light, bright and airy; filled with natural light and fresh air. Complimentary yoga mats, cotton blankets, natural cork blocks and straps are available. We offer the perfect environment to learn, discover and expand your heart, mind, and body. With a variety of innovative classes that focus on fluidity of movement and the unity of breath

Founded in 2007 Om Shala lived in an upstairs space on10th street in Arcata until the pandemic closed the doors. In 2020, the studio transitioned into a smaller and more sustainable space near the Arcata marsh, and we are grateful to be able to gather again to practice. Joey has been a dedicated practitioner of Ashtanga Vinyasa Yoga since 2008. Practicing

We are closing our classes during this time in order to practice safe distancing in the hopes that everyone can stay healthy during the outbreak. We will post when in-person classes resume. Be sure to get on our email list for updates below. I feel wonderful after Tuesday night's intro class! My body really responded in great ways. Knee discomfort