Founded in 2007 Om Shala lived in an upstairs space on10th street in Arcata until the pandemic closed the doors. In 2020, the studio transitioned into a smaller and more sustainable space near the Arcata marsh, and we are grateful to be able to gather again to practice. Joey has been a dedicated practitioner of Ashtanga Vinyasa Yoga since 2008.
Practicing daily for many years with Andrew Eppler, Bryce Delbridge, and Jennifer Engleman at Ashtanga Yoga Studio in Oklahoma, he began to travel regularly to India in 2013 to initiate ongoing in-depth study of Asana, Pranayama, Mudra, Mantra, and Yoga philosophy with Sri BNS Iyengar, a direct student of T. Krishnamacharya and the world's elder living master in the Ashtanga lineage.
Practicing daily for many years with Andrew Eppler, Bryce Delbridge, and Jennifer Engleman at Ashtanga Yoga Studio in Oklahoma, he began to travel regularly to India in 2013 to initiate ongoing in-depth study of Asana, Pranayama, Mudra, Mantra, and Yoga philosophy with Sri BNS Iyengar, a direct student of T. Krishnamacharya and the world's elder living master in the Ashtanga lineage.
Services
Many of you have asked if you can donate or help in some way. I have established a fund for the purpose of providing financial support to our teachers (who like many yoga teachers were independently contracted and at this time not eligible for traditional unemployment) and faster cash refunds to those who have lost their jobs, as well as yoga props and mats to vulnerable individuals.
Reviews (18)
Carrie Varela
Jan 27, 2022
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Beautiful yoga studio...bright, clean, lots of space spread out in. Ashtanga classes dominate the schedule thanks to Joey & Kelly's dedication to study with BNS Iyengar, the last living student of Krishnamacharya. The other classes on the schedule are therapeutic & accessible. Lovely space and great place to practice yoga.
Lindsey Harris
Jan 12, 2022
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Gregory Allbright
Nov 21, 2021
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Dawn Bell
Feb 04, 2020
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I have been a on and off yoga practioner of yoga most of my adult life but it wasn't until I experienced Peggy Profants class that I became a dedicated practioner! She and the other instructors at Om Shala Yoga are amazing, inspiring, welcoming and accepting of all people! Plus they have a sauna too!
Jennifer Lance
Dec 30, 2019
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Sabrina Miller
Nov 23, 2019
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Amazing energy from the moment you walk through the front door. The staff always welcomes you and makes you feel right at home. The teachers are fantastic and personable. There’s an excellent variation of different types of classes that anyone can find something to suit their style of yoga. Very clean and peaceful atmosphere. They have a great selection of teas to choose from and a really nice sauna complimentary to all students.
Best yoga studio in Arcata!
Best yoga studio in Arcata!
Jon Butler
Jul 06, 2019
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Ultimately grateful for this Yoga studio and love attending class there multiple times per week. Om Shala is deeply rooted in the community of Yogi's in Arcata and is regarded very highly by their many returning yoga students. Personally, as a new yoga student, I had felt very welcomed by the amazing community that surrounds Om Shala. Their approach to teaching yoga is incredibly mindful and unique; often with a focus on therapeutic and meditative practice. The facility it's self is top of the line; clean, up to date and a perfect ambiance for getting into the proper headspace for meditation and
A. E.
Oct 28, 2018
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I'm new to the area and so I'm trying all of the local studios to find my yoga-home. I signed-up for Om Shala's $30 for thirty days special and I have now visited about five classes, all with different instructors.
Since I've been practicing for about fifteen years, I generally look for classes that offer something different or teach me something new, otherwise I might as well practice at home. I want vigorous flow, deep relaxation, or both. At any rate, I didn't find that at Om Shala, which is a pity because I appreciate that they offer deals for the HSU community.
Since I've been practicing for about fifteen years, I generally look for classes that offer something different or teach me something new, otherwise I might as well practice at home. I want vigorous flow, deep relaxation, or both. At any rate, I didn't find that at Om Shala, which is a pity because I appreciate that they offer deals for the HSU community.
Miss Anonymous
Sep 30, 2017
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The vinyasa classes are all too similar. Not enough integration of poses mostly a lot of Vinyasa through to downward dog. The bathrooms are really dirty. The sauna is always at mild to medium heat never very hot. The whole studio has a vibe of holier than than you and the front desk woman treats you like you're lucky to be there instead of the other way around. Her sparkly eyeshadow and wacky personality doesn't help curb her passive aggressive attitude. Samantha's classes are the best. All too often you'll hear Studio drama being talked about openly. I don't need to hear other yoga teachers criticize
Robert C.
Mar 26, 2017
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Went to various flow classes 4-6 times a week for a month, then randomly for another 2 months... I meet maybe 6-8 different instructors. Everyone is nice and helpful. I only attended flow type classes, so i cant speak to the restorative classes.
The level 2 flow classes were all labeled as "hot" classes, but compared to other studios... its definitely a 'warm' class. Additionally, the flow classes were really repetitive- this was across instructors and time periods. The music during class can be so loud you cant hear the instructor. On the upside the sauna and showers are
The level 2 flow classes were all labeled as "hot" classes, but compared to other studios... its definitely a 'warm' class. Additionally, the flow classes were really repetitive- this was across instructors and time periods. The music during class can be so loud you cant hear the instructor. On the upside the sauna and showers are
Maureen C.
Nov 29, 2016
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Om Shala Yoga is my go-to yoga studio in Arcata. Just walking into their elegant environment relaxes my mind and body, let alone the magic that happens in the awesome variety of classes and workshops they offer. The energy of the staff and teachers always feels very personal and qualified....and where else can you end your yoga session with a free sauna? Absolutely the best.
Carrie P.
Apr 23, 2015
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I highly recommend this place, whether you're dropping in for a single session or looking for your home studio. I dropped in on a class with Peggy (founder and owner) on a Wednesday morning and participated in what was probably the best yoga session of my practice thus far.
I love that they have you take off your shoes before you enter the space. The front desk girl was kind and exceedingly helpful. Peggy herself is master at demonstrating a thoughtful and holistic practice and I was amazed at how much my own practice grew that day. I also sat in the Sauna afterwards, and it was amazing
I love that they have you take off your shoes before you enter the space. The front desk girl was kind and exceedingly helpful. Peggy herself is master at demonstrating a thoughtful and holistic practice and I was amazed at how much my own practice grew that day. I also sat in the Sauna afterwards, and it was amazing
Amee C.
Mar 24, 2015
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I love Om Shala Yoga. I began my practice here three years ago, and it changed my life. I love how there are "schedule seasons." Every few months the schedule changes and there's something new offered. They also offer wonderful workshops and bring guest speakers in. All of the instructors are so friendly and welcoming.
Sense of time. It slows down there (which I love in many ways). I know that might seem ironic since this is a yoga studio...time slows down there. This is great obviously to relax and practice; but to me it's rude when an instructor goes over their allotted
Sense of time. It slows down there (which I love in many ways). I know that might seem ironic since this is a yoga studio...time slows down there. This is great obviously to relax and practice; but to me it's rude when an instructor goes over their allotted
Lindsay K.
Nov 12, 2014
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K. Z.
Oct 12, 2014
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This studio offers some of the most expensive classes I have ever seen!
$17 per class!!! Yes, SEVENTEEN dollars per class. I was told the classes are so costly because they have a sauna. However, there is no option to pay for just a class and not the sauna. Evidently, if you are not into the sauna, you get to pay for everyone else's sauna use.
Also, some of the yoga practitioners, in the class I attended, stank of body odor, which was very distracting. They ask you not to wear perfumes or scented products but not a mention about body odor.
I expected the $17 class to be some mind blowing
$17 per class!!! Yes, SEVENTEEN dollars per class. I was told the classes are so costly because they have a sauna. However, there is no option to pay for just a class and not the sauna. Evidently, if you are not into the sauna, you get to pay for everyone else's sauna use.
Also, some of the yoga practitioners, in the class I attended, stank of body odor, which was very distracting. They ask you not to wear perfumes or scented products but not a mention about body odor.
I expected the $17 class to be some mind blowing
R. B.
May 27, 2013
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This place was fantastic!! I am visiting for work from out of town and I googled Yoga in Arcata. This was the only studio that had a class that fit my schedule (so basically, anything after 5pm)
First off the atmosphere. It was easy to navigate when I walked in. The receptionist was friendly and attentive. And the space was beautiful, clean, and had excellent amenities.
Second: The class and the instructor. Lori was my teacher, and I took the Groove Yoga class (which was a Vinyasa class to awesome music). The energy was great. Lori knew her poses, gave clear instruction, and came around to make
First off the atmosphere. It was easy to navigate when I walked in. The receptionist was friendly and attentive. And the space was beautiful, clean, and had excellent amenities.
Second: The class and the instructor. Lori was my teacher, and I took the Groove Yoga class (which was a Vinyasa class to awesome music). The energy was great. Lori knew her poses, gave clear instruction, and came around to make
Daynuh M.
Jun 13, 2011
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I think this is a good yoga studio in terms of the teachers. It's worth communicating with these folks about what you're looking for in your practice; they have a bunch of teachers with different sensibilities/styles.
They do a good job of creating options for every body/need.
I like Jodi's approach- she teaches restorative & prenatal.
I have only been to around a dozen different yoga studios around California. This is one of the most grounded, beautiful & calm, serene environments. Very inviting in a non-directly-engaging way. Tea, books, couches, that sort of thing. Gorgeous
They do a good job of creating options for every body/need.
I like Jodi's approach- she teaches restorative & prenatal.
I have only been to around a dozen different yoga studios around California. This is one of the most grounded, beautiful & calm, serene environments. Very inviting in a non-directly-engaging way. Tea, books, couches, that sort of thing. Gorgeous
Artemisia S.
May 12, 2011
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I am IN LOVE with Om Shala!
This place is my home away from home... in fact, sometimes i am there more than i am at home! Jehfree Spirit rocks my world - sweat dripping off of every pore in my body, muscles engaged, spirit flying, ego checked out, chakras aligning, vinyasa flowing/flying sublime!!! (and man does he have some crazy long lung capacity --- whew i aspire to om 1/3 as long as him!) I feel my practice expand with every class I attend. Peggy Profant (anusara) makes my heart smile, helps me ground firmly in the earth while lifting my heart to the heavens, is amazing with alignment
This place is my home away from home... in fact, sometimes i am there more than i am at home! Jehfree Spirit rocks my world - sweat dripping off of every pore in my body, muscles engaged, spirit flying, ego checked out, chakras aligning, vinyasa flowing/flying sublime!!! (and man does he have some crazy long lung capacity --- whew i aspire to om 1/3 as long as him!) I feel my practice expand with every class I attend. Peggy Profant (anusara) makes my heart smile, helps me ground firmly in the earth while lifting my heart to the heavens, is amazing with alignment
