Our Therapeutic perspective explores Yoga as a vehicle for vibrant health, personal empowerment and total well being. We combine modern day biomechanics and research driven science with ancient teachings. You will leave with an understanding of anatomy, alignment, and modifications to keep your body safe for a lifetime of practice.
Deep-dive into the world of yoga with this comprehensive training to shatter belief systems that hold you back from connecting to your best, most vibrant self. Our non-dogmatic approach explores Yoga philosophy as a practice of radical self-love uncovering perspectives that encourage body positivity, unconditional acceptance, personal empowerment and true mind-body-spirit health and wellness.
Deep-dive into the world of yoga with this comprehensive training to shatter belief systems that hold you back from connecting to your best, most vibrant self. Our non-dogmatic approach explores Yoga philosophy as a practice of radical self-love uncovering perspectives that encourage body positivity, unconditional acceptance, personal empowerment and true mind-body-spirit health and wellness.
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Yoga has become more and more mainstream over the last few decades. And because of this, finding safe and sane practices, that leave students uninjured and empowered, has become increasingly difficult. There is a huge gap in the demand for yoga teachers that are truly qualified to teach.
Soma Yoga Institute was founded to fill the growing need for high-quality instructors by educating our students in modern biomechanics, while merging the best of ancient practices to create an in-depth yoga program that leaves our instructors with a foundation of safety, strength and skill.
Soma Yoga Institute was founded to fill the growing need for high-quality instructors by educating our students in modern biomechanics, while merging the best of ancient practices to create an in-depth yoga program that leaves our instructors with a foundation of safety, strength and skill.
This program has given me such a great opportunity for self-exploration. In Patanjali's Yoga Sutras discipline is explained in terms of a force for enacting change. This teacher training has been that force for me, helping to venture outside of my comfort zone within our beautiful, supportive Kula (community).
CE credits with Yoga Alliance. Learn a safe and conscious approach to teaching aging bodies, injured students and pure beginners. Learn modifications for hands-on adjustments that apply to different students' levels of experience as well as different body types, and more! Take your teaching to the next level and THRIVE as a yoga professional.
Curriculum Includes Vinyasa Flow, Therapeutic Alignment Principles & the Path of Yoga as a Framework for Holistic Health. This teacher training offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self transformation, and personal empowerment. Our curriculum includes a unique blend of alignment-based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.
Greece delivers an ideal and perfect climate where countless opportunities exist to expand your senses and take in the elements of nature. The waters of Greece glisten in diverse shades of crystal blue, the golden sands lure you into space of deep relaxation and the ancient sites take you back in time.
Reviews (10)
Anf Performance
Jan 02, 2022
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Thank you from the bottom of my heart for this great and unforgettable experience in Costa Rica. This yoga teacher training deepened my ability to be more mindful to myself, others and everything. It opened up a dimension of spirituality and inspiration to take care of myself and to honor myself more. Alison’s yoga classes gave me a deep understanding of self-love, appreciation and love for this planet and they were also very calming and grounding. I truly valued Peggy’s huge knowledge of alignment and assists in asana. I also appreciated the healthy and yummy meals and fruit drinks we received
Hanna Harstad
Dec 31, 2021
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Simply put, this experience has been life changing. I came to this yoga teacher training with the assumption that I was going to learn how to teach an asana practice, but what I am leaving with cannot possibly be put into words. What I can say is it was pure bliss. I now have a much deeper spiritual interest and understanding of yoga, a deeper love for myself, and an endless gratitude for my own practice. Our instructors, Peggy and Allison, were nothing short of spectacular; they are inspiring, knowledgeable, humble, kind, loving, and their grace knows no bounds. The 200 Hour Yoga Teacher Training
Brit J.
Dec 20, 2021
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If you are searching for a therapeutic teacher training program that is inclusive, well put together and nothing short of life changing... look no further.
Soma Yoga Institute is amazing! The instructors are passionate, skilled and supportive. The content is thorough, diverse and well thought out. Whether you are just starting your journey or have years of experience - their programs will fit your needs.
As a disabled individual it hasn't always been easy finding accessible programs. I was pleasantly surprised to feel so well understood, that every single one of the faculty are proficient in
Soma Yoga Institute is amazing! The instructors are passionate, skilled and supportive. The content is thorough, diverse and well thought out. Whether you are just starting your journey or have years of experience - their programs will fit your needs.
As a disabled individual it hasn't always been easy finding accessible programs. I was pleasantly surprised to feel so well understood, that every single one of the faculty are proficient in
Amanda
Sep 04, 2020
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I enjoyed the diversity, focus on safety and the appreciation for every body type which this program fostered. We always approached the practice first by seeing the beauty of a student’s pose before we seek to modify it. I have a deeper understanding of how I practice yoga and how it feels in my body. While I mostly came to this program for personal reasons, I feel it has given me the courage to start a new path integrating yoga into my work as a holistic nutritional consultant. I look forward to joining Soma Yoga Institute again in the future to continue my education and would not hesitate to
Mariah Tsioros
Jul 09, 2020
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I enjoyed the information in the curriculum and the balance of teaching styles between Alison and Liz, as well as their caring presence. I loved the secluded location of Zen Spirit, right on the beach with amazing accommodations and food. I cannot wait to bring all of the concepts I learned into my life and appreciated the one-on-one insights I received during my conversations with my teachers, I will carry their advice and share it, like a ripple in a lake, for a lifetime. I feel confident and proud to step into the teacher’s seat. I will definitely recommend Soma Yoga Institute and will return
Rachel Drummond
Jun 27, 2020
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As an educator and teacher trainer, I have very high standards for educational programs and my 200 hour yoga teacher training with Soma Yoga Institute far exceeded my expectations. The instructors were masters at sequencing the content including alignment, cueing, yoga philosophy, anatomy, chanting, and more. Each participant had two practicum teaching experiences which was very useful for getting teaching feedback and experience. I recommend this training to anyone who wants a high-quality science and heart-blended program in a gorgeous remote location in Costa Rica in the company of wonderful
Dawn Stern
Dec 31, 2019
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I went feeling apprehensive about a million things and left feeling enriched, excited, and enthralled at the entire experience! Exceptional balance of mind body practice with firmly compassionate invitations for deeper exploration. The program ignited my knowledge to learn more about the way of yoga. Teachers are inspirational and masters at holding the room. Brought an eclectic group of 20 yogis at different levels together and facilitated us taking care of ourselves and each other. Went with my husband and we both signed up for more on-line training with Liz and Peggy. They created a space so
Andrea Tremols
Jul 28, 2019
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The opportunities for self-reflection and openness to creativity in this program was awesome! I felt as though the work around self-growth was especially transformational. My understanding of yoga is much deeper and more complex, and this knowledge has anchored me in my personal practice. I loved this experience so much I have already signed up for the 300-hour Advanced program with Soma Yoga in Greece of 2021 and am going to recommend it to my friend to get her to come along too! I am just so grateful for finding such an amazing program and such kind, loving teachers with so much incredible experience
Molly Weidmaier
Jul 17, 2019
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This yoga teacher training was great! I really enjoyed the positive atmosphere and support that was given to all the students. Our time was well structured which helped us work well through the whole retreat. I really enjoyed the anatomy presentations because they helped me understand yoga in other bodies other than my own. I am more aware of myself now and my relationships with others. I have a better understanding of a Yoga and I am more confident teaching than I was before I came.
Jen Mattingly
Jun 22, 2019
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The 200 hour YTT course with Soma Yoga Institute in Greece was amazing!!! The instructors and students were definitely what made the trip unforgettable, but I also enjoyed the well thought-out schedule. I appreciated the consistency from day to day with the occasional surprise from time to time. I enjoyed that the first week of the course was busier, then we had a little more time to explore the area throughout the last week. I feel more confident after completing this training and I definitely have a much better understanding of all aspects of yoga. I really enjoyed being exposed to so many types
