BEAT-BASED CYCLING: Looking for a musically-driven, fully choreographed ride that will make you forget you're working out? Beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that's transformative and addicting. With our 45 minutes of class, you'll leave with a clear mind and a good workout, all while having a fun time.
HIIT BOOTCAMP: Looking for a bootcamp class that is as effective as it is fun? Spoke's bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength. Exercises alternate between weights and cardio and each day focuses on different muscle groups to achieve the hustler results and minimize risk of injuries.
HIIT BOOTCAMP: Looking for a bootcamp class that is as effective as it is fun? Spoke's bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength. Exercises alternate between weights and cardio and each day focuses on different muscle groups to achieve the hustler results and minimize risk of injuries.
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