Find fitness centers in Rochester

Movements that are natural and safe. These are movements create better health, actual strength, core stability, agility, and flexibility. Whether you are a high school athlete trying to improve your game, a parent that wants to be able to do activities around your house or with your kids, an Olympic athlete, or a grandparent wanting to keep your independence

Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior. Our Martial Arts programs service teens & adults from traditional to modern martial arts training

Offering separate classes for children and adults, we formally train in the Seven Star Praying Mantis system, a style of Northern Shaolin Kung Fu created by Master Wong Long in the 16th century. The style builds on the fighting skills Wong Long learned as a Shaolin monk, incorporating the fierce, lightening-fast predatory style of the praying mantis

Our studio located in Greece NY was established in 2020 with a mission to share our love for dance and passion for fitness with the Rochester and surrounding communities. Our amazing team of instructors are here to offer you a variety of dance and fitness classes created for adults of all levels, you'll find your place no matter what level of experience

Chuck Valente has been a professional natural body builder for over 30 years. Bodybuilders typically get down to 4-5% body fat for competition. Nobody knows how to burn the fat better! Through his body building experience and multiple national championships, Chuck has developed a system to maximize weight loss. He will personalize a 10 week diet and

Our mission as Studio K Dance + Fitness is to provide dancers with an excelled dance education while also focusing on the importance of teamwork and leadership. Being a dancer is more than just being technically great. We pride ourselves in the environment we set up to allow each student to grow not only in their dance technique but in their confidence

Strive Smart Strength Circuit helps increase muscle growth by stimulating muscle fibers at appropriate intensities and durations. Additional benefits to make your life easier and make your fitness experience even better. Boot Camp is an exciting full body conditioning fitness program designed to challenge, tone, and trim your body. This fitness program