Yoga is not just a class, it is a lifestyle. I am Mindy, and want to share a few words with you as my intention is to give the community a safe place to connect with themselves as well as others. Allow us to share with you all what we have learned and continue to learn about removing blocks that allow you to live peacefully and free.
Learn, not only the obvious physical practice of Yoga, but also the in depth practice of finding stillness; the true reason we practice Yoga. Practicing challenging physical poses, with a quiet mind, teaches us how to embrace difficult situations, or "poses" in life while keeping peaceful. With us, learn how to be flexible in the body and in the mind.
Learn, not only the obvious physical practice of Yoga, but also the in depth practice of finding stillness; the true reason we practice Yoga. Practicing challenging physical poses, with a quiet mind, teaches us how to embrace difficult situations, or "poses" in life while keeping peaceful. With us, learn how to be flexible in the body and in the mind.
Services
Introducing myself to you and sharing my experience of Yoga with you is my pleasure. I have been practicing Hatha Yoga since 1993 and received my 200 hour teaching certification from a Yoga Alliance approved school called Namaste' Yoga in Royal Oak, Michigan in July of 2002. My background is Hatha Yoga, with Flow, Restorative, Healthy Backs, Core, and Yin as the variety of classes I enjoy guiding students through.
Join Mindy in a session designed for you, including learning poses that work for your individual body. A session will include breathing, relaxation, meditation or any other areas of specific attention you need to explore. If you like being spoiled, then this is your opportunity! This is a perfect start to explore Yoga for yourself with all attention given to you and your body/mind.
Part of our commitment at Simply Yoga is to provide you with resources that compliment, enhance and encourage the Yoga teachings we share and practice. We truly believe that a large part of our service to the Yoga community is discovering, introducing and making available these products and experiences that enhance our lives.
Reviews (4)
Davina Fillichio
Jan 04, 2020
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Fabienne Grossman
Oct 23, 2019
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From the moment I walked in, I felt welcomed. I have taken four different classes with different instructors and was very impressed with their knowledge and their sincere friendly teaching style. Having just moved to Delray Beach, I feel very lucky to have this lovely yoga studio in my neighborhood.
Karla Kabler
Aug 24, 2019
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Great place and great instructors. I like the early morning classes, but they have a schedule all week long for morning, afternoon, and some evening classes.
The first time you come in you get two classes for the price of one. After the first two, I signed up for a ten class membership for around $120. Yoga mat rentals are $1, but I bought my own on amazon. They have all the other props you may need- bolsters, blankets, and straps.
I love the restorative yoga class. It’s a more meditative practice that focuses on holding and breathing in poses. The instructors rotate on Sunday mornings and
The first time you come in you get two classes for the price of one. After the first two, I signed up for a ten class membership for around $120. Yoga mat rentals are $1, but I bought my own on amazon. They have all the other props you may need- bolsters, blankets, and straps.
I love the restorative yoga class. It’s a more meditative practice that focuses on holding and breathing in poses. The instructors rotate on Sunday mornings and
Inna Rabinovich
Jan 25, 2019
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