Our Mission is to eliminate suffering caused by anxiety, depression and stressful life experiences by providing effective and efficient professional counseling for individuals, couples and groups. We offer therapy for individuals, couples, and families, including wellness workshops for businesses and groups focusing on self-care and empowerment.
We are a diverse and dedicated team of mental health experts who can empower you to create confidence, clarity and calm in your life now and for years to come. We will help you identify, work through, and alleviate the root issues that are contributing to your current discomfort. Help you pinpoint and harness your personal values, strengths, and unique abilities in support of your personal growth.
We are a diverse and dedicated team of mental health experts who can empower you to create confidence, clarity and calm in your life now and for years to come. We will help you identify, work through, and alleviate the root issues that are contributing to your current discomfort. Help you pinpoint and harness your personal values, strengths, and unique abilities in support of your personal growth.
Services
About Us
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Wilcox Wellness, LLC is a diverse, dynamic, and dedicated team of mental health and wellness experts who are committed to empowering individuals, families, couples and groups to create confidence, clarity and calm in their lives and relationships. I founded Wilcox Wellness, LLC for the purpose of expanding my "helping and healing" footprint in the community and at large by offering exceptional and holistic health care for mind, body and spirit.
How We Help
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Because human beings are complex and multi-faceted, we help by getting to know who you are by learning more about where you have come from, where you are at now in the this world, and where you want to go. We will collaborate with you to create a streamlined, well thought out, and flexible as needed therapy plan to help you feel better and live your highest good.
Individual Therapy
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Sometimes, it seems as if life just has it in for us and we can never catch a break. Often, unaddressed difficult life events from the past may prevent you from moving forward in your present. You deserve to break free from your past to empower your path to being whole again. When you start working with your individual therapist, you'll learn how to feel safe, calm and confident in your own skin and in relationships with others.
EMDR Therapy
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EMDR stands for Eye Movement Desensitiztion and Reprocessing. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound.
Trauma Therapy
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When you're living with trauma, it often seems like you can't center yourself, like you'll snap at a moment's notice or panic at the slightest hint of stress. You may feel irritable all the time or overly self-critical. Or perhaps you feel a general loss of identity, as if trauma has made you disregard certain elements of who you are.
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