Whether you're a beginner or seasoned yogi, we invite you to join us. Take a look at our schedule and sign up today to take the first step toward transforming your life. Enjoy the benefits of classes designed for strength, flexibility and balance in your body. Whether you're new to yoga or an experienced yogi, you'll learn more about yoga's philosophy and purpose.
I started private yoga lessons with Sydney because I was looking for a way to stop years of severe neck, shoulder and lower back pain occurring 1-3 times every year. Ten years ago, while having neck pain bad enough to require help putting on my shirt, I had my first lesson. The pain stopped over a short period of time.
I started private yoga lessons with Sydney because I was looking for a way to stop years of severe neck, shoulder and lower back pain occurring 1-3 times every year. Ten years ago, while having neck pain bad enough to require help putting on my shirt, I had my first lesson. The pain stopped over a short period of time.
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Prior to that, I got my BFA in dance from the University of Illinois. My teaching style is dynamic. I incorporate the alignment, pranayama and philosophy of Yogi Raj Alan Finger's Ishta System with the flowing movement of Vinyasa. My students know me for my elegant sequencing and ability to break down postures into their essential elements.
Kula contributes its time and resources to schools and fundraisers. We also help cultivate the Minneapolis yoga community by participating in local collaborations. We strive to not only give our best to our studio community, but also give back to the larger community. If you're interested in working with Kula through a give back campaign, please contact us.
A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. A fluid practice developing proper asana alignment and breathing techniques.
Avita Yoga is a methodology that gently identifies restrictions impeding the body's natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind.
We are an all-inclusive, woman run, boutique yoga studio in the Linden Hills neighborhood of Minneapolis. We provide yoga classes, workshops, private lessons and retreats for all fitness levels. Kula Yoga specializes in safe, results-oriented instruction with a keen focus on physical alignment and spirituality.
Reviews (10)
Brent Gallagher
Jun 26, 2021
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Caroline Philpott
Jun 11, 2021
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Emily Grendahl
Jan 25, 2019
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Sarita Parikh
Sep 19, 2017
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Sheila Burke
Jun 20, 2017
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The BEST yoga studio! Excellent instructors, peaceful environment and good variety of classes. The instructors are well-trained and will encourage deeper practice, yet will give modifications if you want.
This is by far the best studio I've ever found even after taking in Mpls, NY and Chicago.
I appreciate that I feel welcomed each time I visit. You won't be disappointed.
This is by far the best studio I've ever found even after taking in Mpls, NY and Chicago.
I appreciate that I feel welcomed each time I visit. You won't be disappointed.
Tom D.
Mar 16, 2017
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Jeremy Myrum
Oct 13, 2016
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Christine M.
Sep 13, 2014
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Bethany B.
Jan 08, 2014
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Sydney the owner is an extremely talented yoga teacher. She teaches mostly Vinyasa flow type classes where each pose flows effortlessly into the next. She is friendly and warm and the studio is beautifully appointed. There are beginner classes here as well as advanced. If you are a serious yogi you will want to check out her advanced classes they are the most challenging you will find in the metro. Love this studio and the people who attend here.
Sheila B.
Jun 25, 2013
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After a 1+ off from yoga (due to injury) I returned to yoga. I attended Sydney's Vinyasa class which was a awesome experience. I've been to many of Sydney's classes when the studio was under another name -- and she continues to provide a challenge, guidance and technique. I'll return. Oh, and I'm not sore today :-)
