Dealing with an injury, illness or chronic pain can debilitate your quality of life. At SD Rehab, the rehabilitation and alternative fitness studio, you'll find individualized treatment that can help get you-and your body-to a more comfortable place, giving you the confidence to move forward with your health, and your life.
We are happy to welcome you back to our studio! We want to assure you that we have made changes to our scheduling process and are using CDC-approved cleaning supplies and techniques to ensure a safe environment for all of us. For those of you who feel ready to return, we look forward to seeing you back in the studio.
We are happy to welcome you back to our studio! We want to assure you that we have made changes to our scheduling process and are using CDC-approved cleaning supplies and techniques to ensure a safe environment for all of us. For those of you who feel ready to return, we look forward to seeing you back in the studio.
Services
The road to healing begins with the right state of mind-and the right support. That's why we've created a warm, spacious and private studio to promote open communications, stimulate your drive for health, and make you feel comfortable during the process. Located in the Ravenswood corridor just off the Irving Park Brown Line, our studio features the latest equipment and methodology.
Cancellation: Appointments canceled within 24 hours of a scheduled time will incur a charge. Quiet Environment: Visitors are asked to please keep their voices down and be mindful of others receiving treatments. Contact us If you are interested in scheduling an appointment. Please arrive 5-10 minutes before scheduled appointment time to fill out intake paperwork.
Your body naturally wants to be in balance. So when it deals with injury, trauma or pain, it looks for the best way to compensate. That can often mean a pattern of poor posture and strain on other systems, which in turn can cause more problems. At SD Rehab we'll find the most productive way to recreate the right balance for your body.
It takes years of specialized training, dedication, and skill to create the unique and varied sounds of the music we love. Whether classical, folk, jazz or blues, a musician has a special relationship to his or her body. Each depend on this body throughout their lifetime to actualize their dreams and create their sound.
A contemporary approach to the classic form of body conditioning developed by Joseph Pilates in the 1920s. The focus of Pilates is to build a strong core. When done correctly, this eliminates back pain and allows for natural strength and efficiency with all of life's activities. While achieving strength, Pilates also creates more flexibility throughout the body limiting joint stresses and enhancing spinal alignment.
Reviews (1)
Julia Bunn
Apr 16, 2020
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Stephanie helped me with frozen shoulder and keeps me in fine working order. As a landscape designer, my job can be very physically demanding and taking a regular postural pilates class with Stepahinie has supported the therapeutic work I did earlier with her. Very grateful to have her on my team. The Spirited Gardener.
