Prana Yoga has been sanctuary in Miami for over 20 years. We are widely regarded as Miami's most authentic yoga studio offering teachings from real living traditions/lineages. We offer classes In Person and Online with Miami's most well loved, well respected and expertly trained teachers. No Experience Necessary!
We welcome brand new students as well as expereinced students looking to deepen their physical practice and their knowledge Yoga Philosophy, Sanskrit, Mantras, Subtle Energetics, Yoga Anatomy and a strong Meditation Practice.
We welcome brand new students as well as expereinced students looking to deepen their physical practice and their knowledge Yoga Philosophy, Sanskrit, Mantras, Subtle Energetics, Yoga Anatomy and a strong Meditation Practice.
Services
A therapeutic bodywork session incorporating a variety of healing modalities such as deep tissue, light stretching, Swedish rejuvenation, energy balancing and reflexology. This is a total mind body experience customized to your needs. A stronger pressure massage treatment for especially tense muscles using deep pressure and point work, designed to release deep adhesions, relieve pain, eliminate toxins and calm the mind.
This full body Ayurvedic massage uses organic oils customized to your body type to melt away muscle tension and liquefy toxins with the traditional anointment of warm herb-infused oils that penetrate deeply to bring true balance and relaxation to the body, mind and senses.
Ayurveda is a proven way to help heal imbalances using internal and external remedies, prescribed herbs, nutritional supplements, yoga and breathing exercises all based on your individual dosh (constitution).This consultation will include: medical history as well as a review of your lifestyle, stress levels, Heath concerns, eating/digestion, sleeping patterns, blood pressure, marma points, joints, glands, eyes, tongues, hair and skin.
Ayurveda is a proven way to help heal imbalances using internal and external remedies, prescribed herbs, nutritional supplements, yoga and breathing exercises all based on your individual dosh (constitution).This consultation will include: medical history as well as a review of your lifestyle, stress levels, Heath concerns, eating/digestion, sleeping patterns, blood pressure, marma points, joints, glands, eyes, tongues, hair and skin.
If you are new to yoga this is where you start. These classes are for students who are new to yoga or students who haven't practiced in a while. This is the class where we learn to establish a safe and solid foundation for our practice. Basic level classes focus on building strength, flexibility and teaching students how to incorporate the breath into their practice.
If you are new to Yoga, start with a Basic Class. These classes are active but slightly slower moving classes designed for beginners. Our highly trained teachers teach you the fundamentals of yoga including asana (yoga poses), pranayama (yogic breathing), guided meditation and guided relaxation in a comfortable safe environment.
The Prana Yoga Center has been training teachers in Miami for more than 20 years. Our faculty are highly respected throughout the yoga community and are considered the top in their respective area of expertise. We offer you authentic yoga teachings from actual living traditions and an opportunity to deepen your practice while learning how to transmit the real teachings of yoga.
Reviews (20)
Mar
Dec 21, 2021
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What happened to Prana yoga? Since they opened their new space no one picks up. There are countless of people saying that they have payed for classes but you can’t even get to the class upstairs. There is also a review on bbc stating a woman was paying on auto pay and she couldn’t get out of contract and she had to cancel her card even after a year of trying to cancel . Was it the truth of this place and check out their Instagram with people asking about the classes and noone responds Something is fishy about this place and I think they are ripping people off ..be careful and don’t pay for
Cathy Burnweit
Nov 16, 2021
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Hannah Ore
Sep 19, 2021
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I am actually here at Prana now. Excited for the restorative and Nidra class. The elevator is out of order to get into class. No one is answering my knocks on the staircase door or my phone calls. It keeps going to voicemail. I already paid for the class and the parking so I am kind of bummed. Not sure what to do now…
Chelsea L.
Sep 16, 2021
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Chloe C.
Sep 10, 2021
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Great studio and instructors, however, since their move- nobody answers the phone or responds to emails. I signed up for a class which was then cancelled by the instructor and I was not refunded or given class credits. Class had been cancelled more than once. There is no one to reach to discuss issues like this. Poor communication like this encourages you to check out one of the hundred other yoga studios in Miami.
Mary Ann Connors
Apr 18, 2021
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Elly Alovis
Apr 17, 2021
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Sabrina V.
Aug 22, 2019
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I have had the pleasure of coming to this little gem of a studio since 2017. This is a legitimate yoga studio with knowledgeable instructors that care about your practice and overall experience. The instructors take their time to show you how to properly execute poses to ensure you don't hurt yourself. The owner, Donna, has created an environment that ensures that you have a positive yogic experience. She is fair, but strict when implementing the studio rules. I encourage you to try a class today!
Jason B.
Jan 03, 2019
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Today I took my first ever yoga class and I was blessed to have Soraya as the instructor. All I can say is WOW! She was amazing, the facility was beautiful and tranquil, and everyone was so polite and helpful. I am so looking forward to returning and taking many more classes. I loved it!
FYI: I have never sweat so much in my life just doing movements and breathing.
Thank you for an amazing experience!
FYI: I have never sweat so much in my life just doing movements and breathing.
Thank you for an amazing experience!
Lena S.
Jan 01, 2019
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Rude. Rude. Beyond rude! I've sent numerous email trying to cancel my year subscription that has already ended without any response I am still being charged. I finally got Donna on the phone and she has been nothing but RUDE. I have been coming to this place for a year now and I will not be returning.
Dayana G.
Oct 06, 2018
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Came here for the first time today and it was such a great experience. I took the Restorative Yoga class and it gave me the calmness I needed for this crazy week. I think that every so often (and if one can afford it, every week) we need a space and moment like this. I left feeling rejuvenated & ready for my day. I will definitely be back.
Zhou J.
May 20, 2018
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Teachers are great and very professional, guide you step by step and teach you a lot of theories and how to practice avoid injury ! The environment is very traditional yoga and very authentic! The only issue for me that it could be more cleaner! But I do recommend this place to people who want to try yoga. It is a good place to start !
Ashley A.
Jan 05, 2018
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I'm in LOVE. As soon as you walk in, you feel like you're not in Miami anymore. Hardwood flooring, incense burning, Buddha statues and candles everywhere. Zen is the perfect word for the way the studio made me feel. My instructor was super knowledgeable and came over to help me stretch to positions further. Also, there were a couple new students that have never taken yoga before and you could tell she made them feel completely comfortable in their new surrounding. They offer a large selection of different classes for all stages. Thank you, Susie!
Jessica K.
Nov 16, 2017
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I tried this place out with a Groupon. I'd never practiced Yoga before and I felt anxious about going but the reason I was going was to help with anxiety! After a month, I decided to purchase a full year. I like being at this place and l look forward to going.
I started with basic classes and each instructor has their own style but all help you. They assist with finding the proper poses and encourage you to push harder.
I've visited other studios during travel and none measure up to Prana. The other studios are somewhat cold and sterile. Prana is warm and inviting. As you approach
I started with basic classes and each instructor has their own style but all help you. They assist with finding the proper poses and encourage you to push harder.
I've visited other studios during travel and none measure up to Prana. The other studios are somewhat cold and sterile. Prana is warm and inviting. As you approach
Didi D.
Oct 12, 2016
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Their turnover of instructors.is pathetic. Never expect to see the same.instructor for more than a few weeks, it totally throws off your practice. The.rooms.are.always freezing. No one seems to talk to each other, one instructor tells you one thing and then another something else. The floor is always disgusting, sticky and smells. It's a false sense of zen, it's bad energy. If your third eye is open you'll experience.it for yourself, if not I'm saving you the trouble of going. "Consistency is the true foundation of trust. Either keep your promises or do not make them.
Mary Elizabeth M.
Feb 23, 2016
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I used to practice hot yoga regularly in my college town of Blacksburg, VA and I never thought I would be able to find a yoga studio I loved as much.
Prana Yoga has become my relaxation-haven in Miami! The instructors are great- Patrick will give you a fantastic workout in his Open classes and Nivine and JuMin will help you relax and ease into the yoga experience in their Basic classes. The teachers care about you having the correct form and will walk around throughout class to correct you to make sure you have the deepest stretch in the pose.
The facilities are beautiful with 3 big yoga rooms
Prana Yoga has become my relaxation-haven in Miami! The instructors are great- Patrick will give you a fantastic workout in his Open classes and Nivine and JuMin will help you relax and ease into the yoga experience in their Basic classes. The teachers care about you having the correct form and will walk around throughout class to correct you to make sure you have the deepest stretch in the pose.
The facilities are beautiful with 3 big yoga rooms
Jessica A.
Jan 13, 2016
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I've been wanting to give yoga a try for the longest time and I am so happy I did! ClassPass gave me the opportunity to try Prana Yoga for the first time last night and I'm ready to come back!
I signed up for the Tuesday, 7:30pm basic class. Upon arrival, I was instantly greeted with a warm welcome by the young lady who will checked me in. I made sure to bring my own mat, but if you don't have one, you can rent one for $3. Please be sure to arrive 10 mins prior if you're a newbie, because you do have to sign a wavier. Not to mention, class starts promptly on time!
Once inside
I signed up for the Tuesday, 7:30pm basic class. Upon arrival, I was instantly greeted with a warm welcome by the young lady who will checked me in. I made sure to bring my own mat, but if you don't have one, you can rent one for $3. Please be sure to arrive 10 mins prior if you're a newbie, because you do have to sign a wavier. Not to mention, class starts promptly on time!
Once inside
Nancy O.
Aug 27, 2015
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I signed up for restorative yoga. To be honest, I read the description and it said something along the lines of if you work a lot take this class. I work a lot and sit for a hefty amount of hours... So I signed up.
I didn't know what to expect. When I arrived I parked on metered street parking, grabbed my mat and water bottle and made my way inside. I checked in with the front desk and she instructed me to fill out their new visitor form.
I did so, and she proceeded to ask me to wait for her. I patiently waited and heard her instruct members to different areas of the studio. I quickly learned
I didn't know what to expect. When I arrived I parked on metered street parking, grabbed my mat and water bottle and made my way inside. I checked in with the front desk and she instructed me to fill out their new visitor form.
I did so, and she proceeded to ask me to wait for her. I patiently waited and heard her instruct members to different areas of the studio. I quickly learned
Melanie U.
Aug 05, 2015
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Prana Yoga is a cozy homey type of studio. Theres street parking which I easily found and is done with paybyphone. The whole place smells of incense which I loved and the girl at the front was very nice and welcoming. I let her know it was my first time and filled out the typical waiver form. The room my basic class was in was very big with a beautiful setting of candles at the front and a waterfall on the side of the room. Wooden floors and wooden shutters on the windows, I absolutely loved it. Now the class itself basically kicked my butt even if it was a Basic class.
I'm not totally new
I'm not totally new
Carolina C.
Apr 29, 2015
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Being from Miami, I drive down to South Florida frequently to see family & friends. Last time I went home I was itching to go to a yoga class, did a quick search & found Prana Yoga in the heart of Coral Gables. My experience at Prana was great! The studio is super cute, with a couple of large, clean, yoga rooms & even a massage/spa area. I loved the big windows all over the studio, lots of natural light came into the room as we enjoyed the sun doing sun salutations. The yoga teacher I got to experience was Alyssa & she was great, very easy to follow & thorough with her instruction
