Gentle Yoga postures unite physical & mental awareness. They emphasize relaxation as well as awareness of tension. Yoga postures which emphasize breathing and relaxation, can improve physical health, help to stabilize the emotions and create positive mental attitudes. The postures also promote the free flow of energy throughout the nervous system.
They assist in the elimination of toxins from the body. Yoga postures exert a beneficial pressure on various glands and internal organs, flushing and stimulating them. Even a little practice can produce amazing improvements in general health. You will feel the difference. All ages are welcome.
They assist in the elimination of toxins from the body. Yoga postures exert a beneficial pressure on various glands and internal organs, flushing and stimulating them. Even a little practice can produce amazing improvements in general health. You will feel the difference. All ages are welcome.
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For every $1 invested in workplace wellness, studies show that a company can expect $3 in cost savings or benefits. Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. It is recommended that you practice yoga at least twice a week, but even once a week will have noticeable results.
Experience gentle therapeutics yoga, acupuncture, meditation along with healing tea & juice for the fall season. You will leave grounded & ready to move from the heat of summer into the harvest season of fall. Taking Alissa's Therapeutic Yoga class was literally life changing. I treated my mother to the class because she suffers from two herniated discs and a pinched nerve so I thought she would benefit from it.
Experience gentle therapeutics yoga, acupuncture, meditation along with healing tea & juice for the fall season. You will leave grounded & ready to move from the heat of summer into the harvest season of fall. Are you looking for reasons to start practicing? Here are ways yoga improves your health-reasons enough to roll out the mat and get started.
Experience gentle therapeutics yoga, acupuncture, meditation along with healing tea & juice for the fall season. You will leave grounded & ready to move from the heat of summer into the harvest season of fall. Using our breath, our own body weight (isometric, PNF stretching techniques) as well as props- blankets, straps, blocks & the wall, we will create space & ease tension in our body- Gentle Yoga makes yoga accessible in a nurturing setting.
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