My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Experience allows me to guide you in finding a yoga practice that best suits YOUR needs. Yoga is the practice of connecting the mind, body and breath while moving through different postures.
Let me guide you through this practice and take an hour for self care and self love. Self care is not selfish. Maybe you are seeking additional healing modalities that complement your yoga practice or medical care. Healing modalities such as reiki and sound therapy are non invasive practices that promote deep relaxation and calm the mind.
Let me guide you through this practice and take an hour for self care and self love. Self care is not selfish. Maybe you are seeking additional healing modalities that complement your yoga practice or medical care. Healing modalities such as reiki and sound therapy are non invasive practices that promote deep relaxation and calm the mind.
Services
I offer modifications for all practices to allow you to get the most out of your practice. We are all different from an anatomical standpoint. Our bones and muscles are unique for each person. I can assist you in learning how to deepen your practice with the use of props and variations in postures to achieve your alignment.
Reiki is holistic in its approach and works with not only the symptoms an individual experiences but the root cause of the imbalance as well. People who have a nagging feeling that something in their life or body mind is out of balance or they feel like they are struggling within themselves and their environment usually find Reiki at the perfect time for them.
Reiki level 2 - must have reiki level 1 attunement and documentation completion with lineage. My approach to teaching reiki is one to one. You will be the only student during your scheduled time. This class will be taught on the principles of Usui Ryoho Reiki and will be hands on training. To be eligible to take this course you will need to schedule a reiki or signature reiki session with me with in 3 months of the training date.
A Sound Meditation or Sound Bath is a healing modality that uses the frequency of sound vibrations to calm the mind and break up blockages in the body on a metaphysical and physical level. During a sound bath you will be taken on a journey into sound with a 32 inch Mars Planetary Gong, 24 inch Venus Planetary Gong, Authentic Tibetan Singing Bowls, Crystal Singing Bowls, Frame Drum, Ocean Drum, Chimes, Tingshas and a Tongue Drum.
Crystal healing is a complementary and natural approach, meaning it can be used alongside traditional medicine and has no negative side-effects. The benefits of crystal healing are varied and take place on several different levels. Perhaps the most common benefit reported is the deep relaxation that takes place during a session.
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