OMNI is South Lake Tahoe's only infrared heated studio. We offer an array of vinyasa, sculpt, yin, and therapeutic yoga classes. Also, our barre, fitness group sessions include resistance and lightweight.
Enjoy dance classes too, contemporary dance, jazz, or urban fit to keep your cardio up! Lastly, we are also Tahoe's only pole fitness space, equipped with eight 11' poles for the explorer looking for a fun, new and empowering workout in a group setting.Also, our poles can be rented for bachelorette and birthday groups as well as experienced pole performers prepping for competitions.
Enjoy dance classes too, contemporary dance, jazz, or urban fit to keep your cardio up! Lastly, we are also Tahoe's only pole fitness space, equipped with eight 11' poles for the explorer looking for a fun, new and empowering workout in a group setting.Also, our poles can be rented for bachelorette and birthday groups as well as experienced pole performers prepping for competitions.
Services
Join Crystal for these high-energy fluid vinyasa classes guaranteed to leave students feeling unlifted and worked out. In these classes, you are invited to playfully explore their boundaries with super fun dynamic flowing standing balance sequences and to ignite and unlock their personal power by building heat and strength by finding fusion between traditional prana vinyasa and power flow.
Join Angela Smith for 60 minutes of strengthening and flexibility training on the aerial hammock. The hammock gives you support while allowing you to focus on the proper technique and execution of the exercises. In this class, you will perform familiar moves, like planks, and lunges, as well as simple aerial inversions that allow for a full-body stretch with the assistance of gravity.
Full Body Barre takes the all-levels format up a notch by incorporating free weights and resistance bands to sculpt the entire body in one quick fast-paced hour! While the core components of these classes are repetitious ballet movements, anyone, including those without a dance background, can easily keep up thanks to step-by-step instruction.
Detox and Restore is an exquisite opportunity to balance your body and its energies. Begin with a solar vinyasa series to heat up and detoxify the body then allow your lunar side to give way and slow down.
Take advantage of the infrared heat to assist in both your solar (yang) and lunar (yin) modes, as we create a fiery detoxifying breath we, in turn, surrender into slower deeper asanas with the use of props to assist you with minimal effort, all to help you truly restore and let go of what you no longer need.Expect to feel rejuvenated, relaxed and happy afterward, and to sleep better that night.
Take advantage of the infrared heat to assist in both your solar (yang) and lunar (yin) modes, as we create a fiery detoxifying breath we, in turn, surrender into slower deeper asanas with the use of props to assist you with minimal effort, all to help you truly restore and let go of what you no longer need.Expect to feel rejuvenated, relaxed and happy afterward, and to sleep better that night.
Yoga has amazing benefits such as mental clarity and flexibility, the practice of yoga can truly help align the body, prevent, and/or heal injuries. We are proud to offer yoga sessions for all bodies, levels, and styles. Grab your mat, find a calm space, and you're ready for class! Pole helps you to feel strong and empowered; develop a mentality that helps you become the best version of yourself.
Reviews (16)
Rachel K.
Oct 17, 2021
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Beautiful studio with talented instructors. Alanna is so sweet, encouraging, and energetic. Hilary is therapeutic, relaxing, and teaches a great vinyasa flow. Allison's sculpt class is esteem building, rejuvenating, and her energy is calming. Kylie's class is slow meditative movement, deep stretches, and releasing. I've found my home thank you ladies!
Jennifer F.
Jun 28, 2021
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Megan M.
Jun 26, 2021
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Sara D.
Apr 12, 2021
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Presley A.
Sep 20, 2020
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Just wanted to give a loving shout out to this place & Bo my yoga guru instructor!!! I grew up dancing and always wanted to "like" yoga and just never found a class that made me want to go back.... until I went to Bo's class. Now I'm there weekly and I feel like I'm improving and it's just what my intense workout regimen was missing all along. Now I drag my friends and bf to the 7am class with me. Thanks for making this space happen (even if it's been outside). Love you!!!!
Deon P.
Oct 06, 2019
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I had a chance to work alongside this amazing team of talent for a special showcase at a local venue in S. Lake Tahoe, CA. The level of professionalism, precision & energy they brought was nothing short of outstanding! Their skills & talent are absolutely among the best I've seen; not only in Tahoe, but even other major markets around the country! No doubt you will experience nothing but the highest caliber of hard work & stunning performance from this incredibly efficient OMNI family! Whether you're hiring them for an event, or want to join their studio for some work, either
Monica C.
Oct 01, 2019
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Highly recommend!!! Every time I walk out of a class, I feel like a new person! This is the most incredible, supportive, and absolutely inspiring atmosphere! The staff will have you feeling confident and uplifted! The owner, Jess, has really created such an amazing space! Do your SOUL a favor and get down to Omni! You will LOVE yourself for it!
Jessica B.
Jul 24, 2019
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Our family has a cabin nearby so we are in the area periodically. I was looking for a way to keep up my fitness routine and found this studio searching yelp. I took 3 classes while up for the 4th of July holiday this year, 2 Sweaty Vinyasa and 1 Hot Yogalates. Both Jessica and Nicole were great teachers and I loved the sweet Boston terroir that joined us one morning, quietly on her mat. The rooms are very warm but not so hot like I've experienced in Bikram (not a fan). The room, though smalll, has a one large window that is frosted, so you can't be seen but you get the right amount of
Angela Z.
Nov 26, 2018
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Christine T.
Oct 19, 2018
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Full disclosure, this is not a review for a class but we showed up for an 8am class and they were not open. Class clearly stated on their website, brochures and MINDBODY app. Texted and called the provided phone number, no answer. Waited around till 8:15 and left. Looks like a great space from peeking in the windows.
Dolly D.
Sep 04, 2018
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We had a group of 16 girls for a Bachelorette party. The class is usually 1 hour with 8 poles. Omni extended the class to 2 hours in order to accommodate our large group. The provided fruits and juice to go with our champagne. Our group did not arrive on time, but they didn't mind. Sarah, our instructor was fabulous, she made everything look easy and made all the girls feel very comfortable. I would 100% recommend for a girl's night activity or just a workout.
Jamah D.
May 16, 2018
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John D.
Apr 24, 2018
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Megan M.
Mar 16, 2018
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I found this place on Yelp trying to find a workout place to get my fix. My guy and I went to one of the boot camp type classes. I really liked the class not super difficult but enough to leave me satisfied. There weren't a lot of people there so it was nice and intimate. Good drop in rate too. Studio was clean and cute. I would love to try some of the other classes they offer too. I will definitely go back next time I visit.
Meg C.
May 19, 2017
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Super clean studio, very friendly staff and great little finds within their retail section. Packages available as well as online signups to hold you accountable to work out =) (and tons of workshop offerings since opening in February). Various hot yoga classes available for those looking for slightly cooler than 100+. Variety of classes offered as well lots of different days and times to choose from, including weekends. Teachers really go out the way to accommodate everyone from beginner to advanced.
Jordin T.
Apr 12, 2017
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What a great place, and I'm pretty sure it's the only hot yoga in town. I love the various yoga classes available. The regular 26, hot yoga with music and others. Teachers are attentive and will explain to make your experience better if you aren't a pro.
I recommend the online purchasing of classes to guarantee your spot since the studio is somewhat small and there aren't many hot yoga classes after regular 9-5 job hours through the week.
I recommend the online purchasing of classes to guarantee your spot since the studio is somewhat small and there aren't many hot yoga classes after regular 9-5 job hours through the week.
