Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people? Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program. My father-in-law Steve got me in Sentry. At first, I hated it because I was so bad at it.
I quickly learned that we all have a pace and we all have to work on our area of weakness. My first bright spot was being able to do 5 pull-ups. A friend encouraged me to sign up and it gave me the courage to do it. I had been on and off doing at home work outs and just not motivated to push myself to my limits.
I quickly learned that we all have a pace and we all have to work on our area of weakness. My first bright spot was being able to do 5 pull-ups. A friend encouraged me to sign up and it gave me the courage to do it. I had been on and off doing at home work outs and just not motivated to push myself to my limits.
Services
You won't find gimmicks, fads, or negativity here. Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people? We're glad you want to join Sentry Athletics, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.
During this time, we'll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are. We are a coaching facility for athletes and fitness-minded people from all walks of life.
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect. We love nothing more than having visitors from other boxes come "throw down" with us!
Sentry Athletics is a world class fitness facility serving the local towns of Chehalis, Rochester, Napavine. Whether you are looking to get in shape through personal training or our group classes, we invite you to come work hard and get results as part of our community! Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
Reviews (10)
Ryan Stockdale
Oct 09, 2020
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CrossFit Sentry has been great!! Was a very friendly atmosphere at the gym. No egos! Just lots of hard work and encouragement from everybody! Since the virus shutdown they have been amazing doing everything they can from getting us some of the basic equipment to posting and hosting several live video classes to help keep us going! Can’t say enough about the staff at CrossFit Sentry!!
Scott Chamberlain
Sep 21, 2020
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Merry Hall
Nov 01, 2019
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Theresa Robbins
Oct 09, 2019
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I highly recommend CrossFit Sentry! Being a large girl for the majority of my life, I have always been intimidated by the gym, the personnel and members... this place has taken me in and has not made me feel inadequate or that I don't belong. The coaches are all wonderful and the members all encouraging, even for those of us that are nowhere near their league. An amazing place with amazing encouraging people....
Lanne Barnes
Oct 07, 2019
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When you join CrossFit Sentry you are instantly part of a family that encourage and motivate each other to improve and set individual goals. You don’t have to be the best, you just have to do your best! Coaches are amazing and make individual time to make sure each athlete is working through the movements properly.
Corina Burger
Jul 29, 2019
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I can't recommend highly enough! If you are looking for a place to workout that will challenge you, teach you new skills you though impossible, and be SO much fun, you've found it!
Did I mention the amazing, supportive coaching staff led by Coach Travis? Each and every one of them will help you reach your fitness goals whether you are a beginner or an experienced athlete.
The community of CrossFit Sentry athletes is amazing! An always supportive group willing to cheer you on as you complete the day's workout.
Sound too good to be true? Come in and check it out! You might just find yourself,
Did I mention the amazing, supportive coaching staff led by Coach Travis? Each and every one of them will help you reach your fitness goals whether you are a beginner or an experienced athlete.
The community of CrossFit Sentry athletes is amazing! An always supportive group willing to cheer you on as you complete the day's workout.
Sound too good to be true? Come in and check it out! You might just find yourself,
Maureen McMillin
Jul 08, 2019
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Crossfit Sentry is top notch. Not just any crossfit gym! The coaches really know what they're talking about, practice what they preach, AND make everything super comfortable and welcoming.
You'll see all ages, stages, and fitness levels in the classes - the coaches tailor everything to be challenging right where you are, while still being doable. You always feel like you're a part of the team - everyone is super welcoming!
Travis' programing is the best I've seen - super grateful to have him as my coach! You can tell he programs the workouts methodically to make us all better - he doesn't just
You'll see all ages, stages, and fitness levels in the classes - the coaches tailor everything to be challenging right where you are, while still being doable. You always feel like you're a part of the team - everyone is super welcoming!
Travis' programing is the best I've seen - super grateful to have him as my coach! You can tell he programs the workouts methodically to make us all better - he doesn't just
Jerry Carlson
Jul 03, 2019
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From my first workout, and on, CrossFit Sentry has: encouraged, challenged & improved my fitness journey. The coaches are excellent at teaching proper form & new skills in an encouraging way. I'm doing things now that seemed impossible a year ago. I love the group setting workouts. Everyone encourages each other. I know that I work harder than I ever would on my own. The Sentry CrossFit team has become a great group of friends & a wonderful group to workout with! I'm so glad I found them!
Kerry Coombs
Jun 11, 2019
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LIFE CHANGING. Disclaimer- I am proud to be a coach at CrossFit Sentry. But 6 years ago, I started as a typical new member. I was so intimidated just to step through those doors for my first free intro class. A young mom of 2, I felt like I wasn’t fit enough, strong enough, competitive enough to ever fit in here, and clearly remember sitting in my car looking at the entrance sign “Check Your Ego At The Door” thinking… it’s not too late to turn around and go home. I was SO WRONG- CrossFit Sentry is for EVERYBODY and I couldn’t be more thankful that I got the guts to walk in. I never
Mike White
May 31, 2019
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Bottom line- It's great! Five stars, two thumbs up. Great coaching, great facility, great camaraderie. The coaches are very attentive to technique and ability and pay attention to each persons individual abilities and challenges. They help with modifications if any of the moves aren't realistic for you yet, and then guide you to increase your abilities. The people are friendly and encouraging, and I quickly felt like a regular and not the new guy. Similar to a lot of stories, CrossFit had always sounded a bit intimidating, but intriguing at the same time. I figured it was only for those elite type
