For too long, our country has not progressed toward a more perfect union by allowing ourselves to be distracted from the fact that all people are created equal under the law. What, Why & What to Do These words - emotional eating, disordered eating and eating disorders - are often tossed around by people who don't understand the complexities of an.
Born a quad-Aries, I've always had access to courage. I'd like to say it's been tempered by wisdom over time, but no, my fearlessness is as blind as it ever. Inspired to launch a podcast. May it inspire you too. Quickeners: A Podcast to Inspire Self-Care Quickeners are mini-inspirations that help people make a quick shift toward.better.
Born a quad-Aries, I've always had access to courage. I'd like to say it's been tempered by wisdom over time, but no, my fearlessness is as blind as it ever. Inspired to launch a podcast. May it inspire you too. Quickeners: A Podcast to Inspire Self-Care Quickeners are mini-inspirations that help people make a quick shift toward.better.
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Food, yoga, creativity and making health easier no matter what your age or size, ability or challenge, is my life's work. Those are the credentials from my bagful that I use most. I am a holistic Registered Dietitian Nutritionist Licensed in MA, certified yoga therapist (I'm a master yoga teacher at the E-500 RYT level also certified by the International Association of Yoga Therapy).
Be inspired to lead a healthier, happier life by signing up for my newsletter, reading my blog, checking out one of my books or my collection of easy healthy recipes. Every month I inspire readers with a easy integrative action they can take to invite contemplation and well-being into their life. I focus on the season, and give you a thought, a theme and a little something to do.
Keeping ingredients to their simple essence and light preparation maintains food's health and taste. It's 2 pans max for me (mostly). I test my recipes at least twice before posting. I aim to make them intuitive and foolproof - and flexible enough to easily switch in your favorite veggies and flavors.
There's just nothing better than a good book. For me, there's also nothing better than writing from either my desk overlooking my heavenly yard, or from another equally lovely spot. So far I have two book offerings and a professional CE course for nutritionists. May you enjoy these offerings, and please let me know how they land for you by reviewing on Amazon, Goodreads and elsewhere.
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