We offer an eclectic assortment of classes, including Ashtanga, Vinyasa, Kripalu, Kundalini, Restorative, Yin, Chair Yoga, Yoga Nidra, Meditation, Conscious Dance, Breathwork, Tai Chi, QiGong, Women's Circles, Isadora Duncan Dance, Recovery Meetings, Spiritual Philosophy, and other offerings. Yoga for back pain - but not just for back pain - for spinal health.
Come learn how to move safely and effectively to reduce pain from sedentary lifestyle or sports related injury. Morgan is 500hr trained through BodhiYoga (2017) in sequences designed to mobilise joints and to lengthen and strengthen the muscles which support spinal health. This body-oriented meditation class includes practices from somatic psychology, energy medicine, and various spiritual traditions.
Come learn how to move safely and effectively to reduce pain from sedentary lifestyle or sports related injury. Morgan is 500hr trained through BodhiYoga (2017) in sequences designed to mobilise joints and to lengthen and strengthen the muscles which support spinal health. This body-oriented meditation class includes practices from somatic psychology, energy medicine, and various spiritual traditions.
Services
Entering autumn and winter can be a challenging experience for many - days shorten, the natural world draws into itself, and winter holidays make our to-do lists extra long. In "Making Peace with Darkness, " we'll learn how to minimize seasonal stress through herbal support, dietary considerations, and lifestyle changes.
If you're visiting Sruti yoga center for the first time, welcome! we're grateful you'll be joining us. We thought you might find these few pieces of information helpful in orienting yourself to our space before your arrival. When you arrive, there is a self service registration table. Please clearly print your first and last name on our sign-in sheet and indicate how you are paying.
Our rolling hills are positioned just about equally between New York City and Boston, making us a popular destination for those seeking nature, arts, culture, community as well as spiritual connections. The Best Small Town in America, Great Barrington was named #1 in Smithsonian Magazines 2012 Top 20.
Reviews (4)
Asi Es La Cosa
Jan 09, 2022
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Blue
Jan 19, 2020
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Mary Plummer
Aug 13, 2014
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Sruti is a community hub for many of us in Great Barrington. It is a place where friends are found as a bonus to the beautiful mysore teachings that are available daily. I found my daily practice here, and it has changed the whole flow of my life. Forever grateful to Amy, Tom and all the teachers who show such care in creating a comfortable, supportive space for a an integrated practice to develop at a peaceful, gentle pace.
Bob O'Haver
Dec 03, 2012
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As a new comer to yoga I didn't know what to expect. What I found was a great way to exercise and find a center to my daily practice. I can go every weekday morning and get a great workout and feel clear to start my day. The teachers are gentle with new comers and help you get started at your own pace. It is great, thanks to Amy and Tom.
