Courage: from the Latin cor, meaning heart. Your unshakeable connection to the center of yourself, opening to the inner knowing of your heart, aligning with the powerful being you are. Your yoga begins at the pelvis and the low belly. When we disconnect from these areas, we lose the foundation of our physical and energetic vitality.
If you have not yet discovered this inner aliveness of accessing your deep core, I want to help you reclaim your center and your power, and discover your solid foundation for a depth of presence and possibility your practice and your life already holds. Move inward. Radiate outward. Together we will find your strength to open.
If you have not yet discovered this inner aliveness of accessing your deep core, I want to help you reclaim your center and your power, and discover your solid foundation for a depth of presence and possibility your practice and your life already holds. Move inward. Radiate outward. Together we will find your strength to open.
Services
The body is a storehouse of every experience you have walked through in your life - all your joys and sorrows. Each one of us carries a body of knowledge and we are all learning from one another. I will share mine with you here - from the personal to the professional. Ultimately, I believe that students are drawn to this practice because of its potency to help us befriend, move through, or when possible, ease pain and suffering in all its forms.
Yoga at home is a commitment to your health - to your physical and mental vitality and wellness that ripples out to touch every dimension of your being. In the midst of change and uncertainty, your practice can be a north star. Your bodymind is aching for you to move, and sweat, to get off the screen, release anxiety, protect your grounding, and return to abiding in the deep unshakeable heart wisdom beneath all the external circumstances.
If you can't find time in your regular schedule to join a scheduled Livestream yoga class, you can practice on your own time. I have a curated menu of classes to choose from. Once purchased, you will be automatically be sent a private YouTube link and a receipt to the email you provided in the check out.
Are you a pregnant person looking for support, community, and a smart weekly prenatal practice that will make you feel as comfortable, strong, and calm as you can week to week amidst the bodily changes of pregnancy? Each month I share a special practice comprised of meditation, journaling, group sharing, and a strong focused prenatal practice with a closed, committed group of pregnant practitioners.
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