The Sunlight & Yoga Holistic Wellness Center educates, engages and empowers individuals via technical Yoga, Meditation, and Mindfulness instruction. We serve the community with knowledge and 'health and wellness' best practices, to achieve healthy, calm and peaceful lives. Life Coaching, Health Coaching, Psychotherapy, Reiki and Massage Therapy are also available on-site.
In addition monthly workshops, Mindfulness Consultation, Executive Mindfulness training and Professional Development are also available. Call or email today for more information!.
In addition monthly workshops, Mindfulness Consultation, Executive Mindfulness training and Professional Development are also available. Call or email today for more information!.
Reviews (3)
Ibby Auguste
Sep 25, 2018
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Natalie Knight
Jan 06, 2016
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I LOVE this studio. It's small and welcoming, and truly a bright spot in the neighborhood. I returned to my yoga practice about six months ago, after a year or so being off the mat. I've taken nearly every class offered at Sunlight & Yoga and they are all wonderful. Each teacher is kind and helpful, as are the students. There is no judgement, only peace and gratitude. I leave every class thankful that I have this local community resource. Do yourself a favor and come take a class; you won't regret it.
Jessica Lee
Oct 16, 2015
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What an oasis of a studio! Sunlight and Yoga is a small, community space in the beautiful and rapidly gentrifying Woodberry neighborhood. Changa, the guy who runs the place, is kind and super helpful. It's an incredibly welcoming place for all levels - from experienced to the total novice. No egos, no judgment - none of this franchise money-hungry yoga BS. Changa is continuously learning and expanding his own yoga knowledge and I felt totally comfortable and safe in the Restorative class that I attended. Prices are good, definitely worth a try!
