An initial consultation will help to define your goals and answer any of your questions about the service. Next, you will schedule a simple health & fitness assessment. Based on your assessment results, an exercise program will be designed to meet your unique goals. Personal training sessions take place at your home or office and your personal trainer will bring ALL the required equipment.
Services
The human body is an amazing machine that can adapt to training stress it encounters, making us stronger on many levels. Although individual goals and situations may differ, everyone is an athlete, we just compete on different levels. Greg is the owner of Augustyn's In-Home Fitness Training. He is a certified personal trainer with sixteen years experience.
Designed to help improve overall health, performance, and quality of life. Helps to improve poor posture, alleviate muscle tightness or weakness, improve flexibility, mobility, and body control. Do you have a condition, illness or injury that requires specific care? We can work with your doctor and/or physical therapist to create a safe and effective personal training program for you.
Working out with Greg this summer has been awesome! I never had the motivation to work out or do anything before this. But now I want to work out every day and I am conscious about what I eat. I finally see an improvement in myself, both physically and mentally. I honestly wish that I could take Greg to school with me and workout with him three times every single week.
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