I customize in-home private and semi-private sessions to fit individual needs, experience and level. I also offer online classes through Zoom. My holistic yoga sessions are a great way for beginners to learn individual poses with proper alignment, reduce stress and improve focus through Pranayama and Meditation.
I will help you set up a flow that can enhance and improve your practice. For intermediate and advanced levels, I can help you take your practice further by mastering difficult poses. Sessions focus on Breathing Exercises (Meditation and Pranayama), Vinyasa Flow Yoga and incorporate themes and insights on philosophy of Yoga.
I will help you set up a flow that can enhance and improve your practice. For intermediate and advanced levels, I can help you take your practice further by mastering difficult poses. Sessions focus on Breathing Exercises (Meditation and Pranayama), Vinyasa Flow Yoga and incorporate themes and insights on philosophy of Yoga.
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As a teenager growing up in India, I was introduced to yoga by my mom who has been practicing yoga for more than 23 years. She has always inspired me to acquire a deeper knowledge of philosophy and to improve my practice of yoga. Spreading the knowledge of yoga is more relevant today than ever before.
Research conducted over the past few decades provides clear evidence of the wide-ranging benefits of Mindfulness and Yoga. Evidence suggests mindfulness and Yoga can aid in the treatment of many mental and physical health issues, as well as generally improving our performance, relationships, personality and well-being.
