The personalized attention of an experienced Certified Kripalu Yoga Instructor and Reiki Master with over 25 years experience in rehabilitation as an Occupational Therapist. The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through Meridian Yoga (Chinese Medicine) and Kripalu Yoga.
We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions. We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!
We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions. We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!
Services
Practice yoga in an intimate, warm and nurturing environment at Harmony Yoga Studio in Stamford, CT, On Zoom and In Naples FL. Carol teaches all the classes and loves the intimate environment that smaller classes offer. Many students start privately in a one on one session and then join the group classes.
There is one word to define Carol's classes - delicious. From the beginning to the end, she guides my body, mind and soul to continually connect, delve deeper and ultimately release what no longer serves me. She seamlessly weaves her knowledge and understanding of the body systems, Kripalu Yoga, principles of Chinese Medicine and Chi Gong into each unique class.
As adults, we don't find the Beginner's Mind often enough; let go of all that you know and practice in the present moment. This class is filled with students of various beginner levels. The focus is on basic alignment, breath work, postures/poses and meditation. Recommended for beginners and those healing from various injuries/diseases or simply enjoy a more gentle practice.
Come lay down. It is Metal Element in Chinese Medicine (Fall Season) and a time to surrender and let go with healing restorative poses and deep listening. As we transition into Autumn we witness the leaves shining bright and then returning to the Earth. Carol will lead us in a few Restorative Poses while Gary accompanies us with Healing Sounds.
Take your yoga practice to another level with the accompaniment of a relaxing and calming sound bath from Grounded Meditation! Move through a Gentle Harmony Yoga flow while listening to a symphony of crystal and Tibetan bowls, chimes, gongs and other instruments. We'll wrap up with an extended Shavasana/Relaxation like no other as you immerse yourself in the magical sounds of the bowls and healing instruments.
Reviews (9)
Waleska Williams
Jan 28, 2022
Report
Marie Camacho
Nov 05, 2021
Report
I took one of Carol's classes this week. It was a 30 minute virtual class that she had for cancer fighters and caregivers. In that short time, I was able to feel so relaxed and present in the moment. My shoulders were no longer high and close to my ears, that is where I carry all my stress. Thank you Carol for what you do. The power of it is quite amazing
Gary Pozner
Nov 03, 2021
Report
I had the amazing opportunity to co-teach a Restorative Yoga & Sound Bath Meditation workshop on Oct 8th, with Carol Shwidock. It was truly a transformative experience. Once Carol started the class you could feel a palpable energy shift in the room. It was like everyone took a deep breath, a big sigh together and then released with a long slow exhale.
We were all instantly in sync and moving/practicing together as a group.
I could feel that when we stated the Sound Bath part of the workshop that everyone had relaxed was was completely open to receive the Sound energy. Amazing group. Amazing teacher
We were all instantly in sync and moving/practicing together as a group.
I could feel that when we stated the Sound Bath part of the workshop that everyone had relaxed was was completely open to receive the Sound energy. Amazing group. Amazing teacher
Anastasia Pryanikova
Jan 16, 2017
Report
I have been practicing yoga at Harmony yoga for many years, and I always leave the class learning something new, be it a pose or practical wisdom for the life off the mat. Carol is a wonderful, experienced, caring and supportive teacher. The classes are never the same, and they are catered to various needs and levels. The atmosphere is welcoming and non-judgmental. The space is beautiful, and the music is soothing. Carol knows how to create a sanctuary with every class and a sense of peace that you can carry into the world outside.
Gregg Rosinsky
Jan 12, 2017
Report
I've been practicing yoga for a number of years now. I've been to all the studios in and around the Stamford area. Harmony Yoga is by far the BEST!!! Carol Shwidock is experienced, has an attention to detail, and she listens to each and every student. Every class seems like it was designed just for me. You owe it to yourself to try her class. Trust me, you won't be disappointed.
Zoe Shwidock
Nov 27, 2016
Report
Harmony Yoga Studio provides an intimate and beautiful community. Carol is the only teacher so every class is unique. As her daughter, she introduced me to yoga in my early teens and though it took me years to appreciate the practice, but now I am forever grateful. If I was still living in Stamford, you would absolutely see me in her classes!!
Elizabeth Friese
Sep 11, 2016
Report
Bud Farris
Aug 05, 2016
Report
Rita Rubinlong
Jun 25, 2016
Report
Carol is a kind and talented yoga teacher. She is inspired by life. Her unique experience as an Occupational Therapist and Kripalu Yoga Instructor have given her a strong knowledge base to assist and support individuals exactly where they are. Carol provides encouragement and connects with people! She offers strategies which help me find more flexibility in my body. Carol's classes are fun with great music. I always leave feeling resilient, like I've given attention to my body and spirit and that I'm ready to enjoy my day! And besides, she is my sister so we've known each other a long time!!
