There are so many great treasures and miracles within you, so many magical possibilities hidden inside you. Through discipline, you can make them manifest for you, and in this way, you can make the earth a greater paradise. When we practice yoga, we create space in our body and mind. Yoga helps us to realize that we have the power to direct our lives, find balance, awaken to our inner strengths and enhance our holistic health.
With this strength we are able to nurture our spirit, our body, and all our relationships. The word kaia means 'pure'. Kaia Yoga was created with the understanding that optimum health and happiness is achieved when we strengthen our bodies, purify our systems, stabilize our mind and nourish our relationships.
With this strength we are able to nurture our spirit, our body, and all our relationships. The word kaia means 'pure'. Kaia Yoga was created with the understanding that optimum health and happiness is achieved when we strengthen our bodies, purify our systems, stabilize our mind and nourish our relationships.
Services
A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment. Take a moment to tune into yourself and out of the chaos of the day-to-day.
Gina Norman created Kaia Yoga studios over 12 years ago. She has been teaching yoga for 20 years and is the director of the Kaia Yoga teacher training program in which she has taught hundreds of students over the years. She has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman's Entrepreneurs, Mothering and Hampton's Magazines.
Kaia Yoga 200 hr. If you have always wanted to teach yoga? Or just want to study more about the practice, where it came from, and its overall benefits? The Kaia Yoga Teacher Training Program will prepare you to teach a hot or non-hot Kaia Yoga Signature Flow class. You will use the inter-relationship of confidence, clarity and compassion to strengthen your personal practice and help others evolve on their mat.
Kaia Yoga is a teacher's studio. A place that you can grow in your daily asana practice as well as dive into learning about the endless healing modalities that can enhance your yoga practice and create more balance in all aspects of your life. Kaia Yoga offers more training opportunities to learn and grow than any yoga studio in the northeast and the country.
Take time for yourself on one of our day-long, weekend, and week-long retreats throughout the year. In order to take care of others, we must make time for ourselves. This wellness 5-day getaway doing Gentle Yoga, Yin Yoga and Guided Meditation will rejuvenate your mind and body where the intention is to feel refreshed and recharged.
Reviews (19)
Cr R.
Feb 29, 2020
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Kaia Yoga was the first place I happened upon in my search for a yoga studio. I have found the teachers and classes terrific for someone like me who is new to yoga. There are a lot of level-appropriate classes to choose from, taught by a variety of teachers--all encouraging, each with his or her own style. I thought I would go 3 times/week, but I am there more like 5 or 6. And just as important to me, Kaia has none of the Fairfield county arrogance you find elsewhere.
Isabel A.
Jun 18, 2017
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Overall I've had pleasant experiences at Kaia, it is very clean and the instructors are great. However, one of my the front desk staff recently has been incredibly rude, and for absolutely no reason. Even upon entering and checking in she seemed impatient and annoyed to be there. Then, when I simply asked for a water, and when she told me the options and I responded, she was defensive and made the unnecessary comment "OKAY I have to ask" and rolled her eyes. It just wasn't a great way to set the tone for what should be a relaxing yoga session.
Emeline A.
Feb 25, 2017
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Had a very poor experience here. The facility is great, very clean and inviting yet I can't get past the class experience I had with instructor Cheryl. She was downright rude to me. I made the mistake as more of an advanced beginner taking an intermediate level hot yoga class. It was clear the ability of many of my classmates was above mine however I didn't realize I was going to be forced to try to keep up. At one point Cheryl literally asked me "Do you not speak English?" I have never been treated so poorly in a group fitness setting and left the studio feeling down on
Ddawga W.
Nov 01, 2016
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UNAUTHORIZED CHARGES TO CREDIT CARD ALERT!! Check that credit card statement...happened twice this year: recurring monthly charges without authorization and w/out services offered!! Second time. Bad, bad, bad...
Update: they refunded the 3 unauthorized charges promptly after we called and the owner wrote a straight-forward response to the complaint that I filed on BBB, which I appreciated and withdrew. So I edited the original review and changed the 1 star to a 4 star rating (my wife does like the experience there, so 5 stars for that -1 star for their billing system).
Update: they refunded the 3 unauthorized charges promptly after we called and the owner wrote a straight-forward response to the complaint that I filed on BBB, which I appreciated and withdrew. So I edited the original review and changed the 1 star to a 4 star rating (my wife does like the experience there, so 5 stars for that -1 star for their billing system).
Michele P.
Oct 10, 2016
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Carly C.
Jul 23, 2015
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Nicki P.
May 22, 2015
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This place is the real deal -- two beautiful, clean, bright yoga studios and they offer a wide variety (and generous amount) of different yoga practices: yin, restorative, ashtanga, iyengar-inspired. My instructor (Megan) was a wonderful balance of friendly/funny and serious about the teachings. Props and blankets are seemingly brand new. Nice mix of clientele -- from SAHM's to businessmen to retired folk. It's very welcoming for a newcomer as I was. Will definitely go again!
Julz G.
Aug 18, 2014
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Yogi B.
Mar 05, 2014
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I like going to Kaia because they have a better class schedule than most places. But while the cafe staff is friendly, they hardly ever get my order right. I don't understand how that can be now that they have instituted the written order forms, but it still happens. My order has also been given away more than once, my chopped salad was missing ingredients, and it wasn't even chopped.
High prices, long wait, confused staff, broken equipment...you are better off skipping the cafe and sticking to just the classes here.
High prices, long wait, confused staff, broken equipment...you are better off skipping the cafe and sticking to just the classes here.
Alison R.
Feb 21, 2014
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I cannot imagine comfortably getting into my practice at another studio in Connecticut. I find Kaia to be an overall welcoming place. Front desk staff is very friendly and helpful, and there are some great instructors. I prefer night classes since they are generally less crowded but there is a Wednesday gentle yoga class that just kills it with yumminess.
Emily S.
Dec 06, 2013
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With regard to yoga offerings, kaia is expensive (though admittedly still in line with what seems to be customary in Fairfield county) with a huge range of classes that I find challenging and helping me improve my practice.
I have been very disappointed in my last couple of interactions with the cafe that's located inside kaia. Recently, I'd ordered for delivery a salad that called for dried blueberries, cranberries, walnuts. It arrived, and instead of the fruit listed, came with slices of kiwi. What? I'd rather be told that I couldn't have what I wanted vs. getting something
I have been very disappointed in my last couple of interactions with the cafe that's located inside kaia. Recently, I'd ordered for delivery a salad that called for dried blueberries, cranberries, walnuts. It arrived, and instead of the fruit listed, came with slices of kiwi. What? I'd rather be told that I couldn't have what I wanted vs. getting something
Je N.
Oct 02, 2013
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Noelani D.
Jul 02, 2013
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The two stars is for Alicia, the massage therapist who did my massage. Other than that this place is horrible. The staff and the cliental are the coldest, most unfriendly people I've ever seen in a "wellness" type of environment. I've never been there before and will certainly not be returning. I had purchased a groupon and it was quite known. "Oh, you're the one with the groupon?," was heard more than once. Yes, so what I bought a groupon. If you want to drum up new business, treating new clients as if they are less than you is NOT the way to do it. Upon entering
City G.
Feb 06, 2013
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This review is for the Kaia cafe.
The service is terrible. I decided that even though I frequent the studio I will no longer go to the cafe. The blond at the cafe is always so curt, unfriendly, and never smiles. She should not be in the service industry. I order something and they always forget an extra I have added and paid for. I don't know till I've left, and taken a bite. They have forgotten an add on seven or eight times over the last months.
The food is good, but I am tired of the disinterested blond who always seems to be at the counter. The service is also disorganized. they
The service is terrible. I decided that even though I frequent the studio I will no longer go to the cafe. The blond at the cafe is always so curt, unfriendly, and never smiles. She should not be in the service industry. I order something and they always forget an extra I have added and paid for. I don't know till I've left, and taken a bite. They have forgotten an add on seven or eight times over the last months.
The food is good, but I am tired of the disinterested blond who always seems to be at the counter. The service is also disorganized. they
Hannah A.
Feb 03, 2013
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The classes were not challenging enough. The classes I went to felt more like an hour of stretching rather than an all around work out.
The space is beautiful and they have a shower facility which is nice and convenient.
This studio caters more toward the "Fairfield county stay at home mom" than the average person trying to stay fit and stress free while working.
The space is beautiful and they have a shower facility which is nice and convenient.
This studio caters more toward the "Fairfield county stay at home mom" than the average person trying to stay fit and stress free while working.
Mr. B.
Jul 01, 2012
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Great space, plenty of qualified staff, nutrition and wellness ways of exploring plus tons of class options if seeking non-private setting for yoga. The cafe is a wonderful addition to Westport healthy eating and the juices are superb. It's like dropping into Northern California Eastern thinking right here in the burbs of NYC. Just watch out, there is a power yoga crew that runs through here looking for hot yoga experiences and still haven't shaken the tree enough to slow down...
Thea D.
Jan 16, 2012
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This is an incredible oasis for people interested in learning a variety of Yoga practices right in Westport CT.
Kaia Yoga and spa facilities are impeccable. The staff work together harmoniously to create an atmosphere of genuine tranquility.
The owners, Stan & Gina, are stellar teachers guiding and overseeing the overall programs.
Highly recommended if you want to practice yoga or dip in for a massage or acupuncture.
Kaia Yoga and spa facilities are impeccable. The staff work together harmoniously to create an atmosphere of genuine tranquility.
The owners, Stan & Gina, are stellar teachers guiding and overseeing the overall programs.
Highly recommended if you want to practice yoga or dip in for a massage or acupuncture.
Ilene L.
Mar 26, 2011
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Check this place out! You will experience some of the best yoga instruction ever, at any of their now 3 locations, here at Kaia Yoga in Fairfield County Ct.
My practice continues to evolve and grow. I credit the highly qualified teachers desire to share their vast knowledge and ability to meet each student where they are, from beginner to advanced student. No matter what is going on in your life you will leave feeling empowered,refreshed, and more alive, by adding this practice to your day.
Afterwords, stop by their amazing Organic Juice Bar for a quick pick me up, to keep you satisfied
My practice continues to evolve and grow. I credit the highly qualified teachers desire to share their vast knowledge and ability to meet each student where they are, from beginner to advanced student. No matter what is going on in your life you will leave feeling empowered,refreshed, and more alive, by adding this practice to your day.
Afterwords, stop by their amazing Organic Juice Bar for a quick pick me up, to keep you satisfied
Keira R.
Oct 27, 2010
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A really clean, well-kept studio with great instructors. This studio has a spa feel to it, and the rooms are fairly large. I have only been going here for a few weeks, but I really like it.
The floors are soft (not hard wood, but some other material) and the rooms are immaculate. The only strange thing about the studio is that there are no mirrors, so it can be difficult at times to check on your positions.
There are tons of classes offered throughout the day, so there are many options for those of us with crazy schedules.
Again, there is no yucky smell from all the sweating, which I have
The floors are soft (not hard wood, but some other material) and the rooms are immaculate. The only strange thing about the studio is that there are no mirrors, so it can be difficult at times to check on your positions.
There are tons of classes offered throughout the day, so there are many options for those of us with crazy schedules.
Again, there is no yucky smell from all the sweating, which I have
