Yoga is more than flexability or strength, it is an awareness of being. Welcome in that deep knowing of connection. The five movements or functions of" being"or prana are know as the vayus or winds. These winds govern the physical and subtle body that allows us to pause, move forward, expand and retract.
This class asks you to move but then proposes questions of where you your energy shifts. This is a perfect full-body 26-minute routine. The recording on this class isn't the best, my power went out so I had to use the good old phone. You will need 1 weight to work on shoulders, arms, back, and legs.
This class asks you to move but then proposes questions of where you your energy shifts. This is a perfect full-body 26-minute routine. The recording on this class isn't the best, my power went out so I had to use the good old phone. You will need 1 weight to work on shoulders, arms, back, and legs.
Reviews (5)
Jessica Cartwright
Nov 03, 2021
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I had a great experience in my beach yoga class with Lo! Easy sign up, great communication, and most importantly - a truly lovely class. The perfect amount of tuning in, breathwork, movement, accessible for all levels. I have been teaching myself for 10 years and can honestly be quite picky about loving a class, but thoroughly enjoyed my beach yoga experience! Thanks, Lo
K. A.
Apr 24, 2021
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Positive: Communication, Professionalism, Quality
Laura’s yoga classes are life changing. Her soft voice and calm energy during her lesson transformed the way I feel about Yoga. I enjoy Laura’s classes and recommend them to everyone who is looking for that great yoga class experience. Thank you Laura.
Laura’s yoga classes are life changing. Her soft voice and calm energy during her lesson transformed the way I feel about Yoga. I enjoy Laura’s classes and recommend them to everyone who is looking for that great yoga class experience. Thank you Laura.
Rob N.
Nov 05, 2019
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Absolutely the best yoga instructor in Naples! We have worked together on and off for years. I went from beginner to full blown yogi. Has a wonderful kind way of making everyone feel special and has great communication skills. She is also very experienced and knowledgeable and always learning new techniques and concepts...
Debra A.
Sep 20, 2018
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This is one of the most incredible classes I have ever attended. Laura has a heart the size of Texas and so do the students in her class. It was absolutely unbelievable to me that everyone personally welcomed me my first class at Lo's Yoga. I have never met a group of people who were so warm and friendly and class hadn't even begun yet. I've been practicing for over 15 years and Laura is by far one of of the best teachers I've ever encountered. She follows the philosophies of yoga and has an ocean of knowledge she uses to guide her students. She is enthusiastic in her
Ashley K.
Jun 23, 2016
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Her classes will fit everyones needs. She is an amazing teacher and I have always enjoyed every class I have been too. It is so great that she has beach classes that let us enjoy the beautiful area that we live in. She makes it easy to adjust your practice to what you are looking for. She is always willing to listen and help you push yourself a little farther in your practice. If you have not tried one of her classes yet your missing out.
