Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential. This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.
It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process! The online Impact Your Fitness community has special curations of education and exercises for specific, fitness health topics and avoiding injuries. Our in person services are currently at capacity.
It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process! The online Impact Your Fitness community has special curations of education and exercises for specific, fitness health topics and avoiding injuries. Our in person services are currently at capacity.
Reviews (10)
Dylan Raycroft
Dec 12, 2021
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Amateur powerlifter, 36 years old.
Been going to Jen for sessions for over a year now. Started because I have a torn labrum in my right shoulder and was having a lot of pain in my left adductor tendon. Had seen multiple doctors, MRIs, tried cortisone, PRP injections, and was on the brink of having to get seriously invasive surgery to repair the torn labrum.
Was initially skeptical of MAT as I am of all things that smack of "wellness" and pseudoscience. Only gave it a try because she was a friend and offered me a free session - figured I had nothing to lose.
Both my shoulder and leg got more
Been going to Jen for sessions for over a year now. Started because I have a torn labrum in my right shoulder and was having a lot of pain in my left adductor tendon. Had seen multiple doctors, MRIs, tried cortisone, PRP injections, and was on the brink of having to get seriously invasive surgery to repair the torn labrum.
Was initially skeptical of MAT as I am of all things that smack of "wellness" and pseudoscience. Only gave it a try because she was a friend and offered me a free session - figured I had nothing to lose.
Both my shoulder and leg got more
Melissa McGlone
Aug 24, 2021
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So grateful to Jenn and Elsa for CORE RESTORE! So subtle yet so effective. Appropriate it seems for folks of any age who not only need to strengthen their core but gain a deeper understanding how everything works in conjunction. I’ll definitely be coming back for more of this cutting edge technology.
Temple Moore
Mar 24, 2021
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Karen Adelstein
Oct 21, 2020
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I've been seeing Jenn for several years for MAT. Recently, I have been seeing her virtually for personal training. Jenn's workouts are very personalized, creative, productive and effective. The result has made me feel better after each workout. I highly recommend her for maintaining and improving your health and mental well-being.
Thomas Park
Sep 12, 2020
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Ryan Jankowitz
Oct 05, 2019
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I've been working with Jenn for several years now. Jenn's level of professionalism and care are unmatched. I always feel significantly better (stronger, less pain, more relaxed) after a session with her. I'm a personal trainer and I've sent numerous clients to her and they've all had wonderful experiences. I will continue trusting her with my clients and continue using her services for myself. If you're looking for someone who can get you out of pain, recover from an injury or improve your athletic performance, then contact Jenn right now! There's no one better out there and I've tried a lot of
Salomon De La Cruz
Aug 26, 2019
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Colleen Naseem
Nov 05, 2017
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I've been to physical therapy 8 times in my life. Each time they treated the specific part of my body that hurt and couldn't offer me explanations or tips about how to stop with the constant injuries. Jenn at Impact Your Fitness has FINALLY been able to put some of the pieces together. For once I feel like I'm make real progress instead of getting a band-aid. I highly recommend her to any athlete who struggles with injuries or anyone recovering from surgeries or other medical issues that have impacted movement or caused musculoskeletal pain.
MeLanie M.
Oct 19, 2017
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Jenn is excellent! I've been seeing her for about 1 year. She really takes the time and energy to evaluate the whole individual and their body's story. She has an incredible knowledge of muscles, body function, and movement patterns. She is flexible and accessible, and above all else, cares about her client's improvement and success. I am lucky to have found Jenn when I did -- my body is stronger and more reliable, even with my chronic injuries. I recommend her highly!
Jeanette Wages Eaglin
Jul 02, 2017
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I have been meaning to write a review for Jenn for a while now and honestly there are no words for how much MAT and this angel have impacted my life.
I injured my knee over 10 years ago and hadn't even realized how damaged it really was until one day it popped and just hurt to walk for weeks, I was told to see Jenn by my Acupuncturist and it was the best recommendation I have ever received.
Jenn did a free assessment for me, which included a little taste of the treatment to come. Already I was hooked and noticing a difference. I started seeing her for my knee but she also worked on my shoulder
I injured my knee over 10 years ago and hadn't even realized how damaged it really was until one day it popped and just hurt to walk for weeks, I was told to see Jenn by my Acupuncturist and it was the best recommendation I have ever received.
Jenn did a free assessment for me, which included a little taste of the treatment to come. Already I was hooked and noticing a difference. I started seeing her for my knee but she also worked on my shoulder
