This program consists of performing aerobic activity such as walking on the treadmill, stepping on the elliptical machine and or running 3 to 5 days a week at a moderate intensity approximately 60 to 75% of your maximal heart rate between 30 to 60 minutes.
Because there is a big difference between losing fat and losing body weight, you need to understand that what you really want is to reshape your body by getting rid of excess body fat and by lifting weights for muscle tone and definition.You should not worry so much about losing body weight because all the total body weight that you lose its probably not just fat and it probably is muscle mass.
Because there is a big difference between losing fat and losing body weight, you need to understand that what you really want is to reshape your body by getting rid of excess body fat and by lifting weights for muscle tone and definition.You should not worry so much about losing body weight because all the total body weight that you lose its probably not just fat and it probably is muscle mass.
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As President and CEO of Focus & Form Fitness, I am committed to striving to empower my clients to a healthier lifestyle. I work within my code of values to ensure that each and every client will move closer to becoming the person they want to become and achieving the goals they want to achieve. My company specializes in changing lives through fitness, nutrition and lifestyle programs individualized to a person's goals and needs.
There are nine fundamental, easy steps that I consider paramount to follow whenever your fitness goals refer to body fat loss and lean muscle gain. These guidelines need to be used consistently in order for them to work. A good low fat breakfast will get your metabolism going. Skipping breakfast, or meals, puts your body into starvation mode and instead of burning body fat, your body will begin to store fat and burn muscle glycogen.
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Lau M.
Dec 02, 2017
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