This program consists of performing aerobic activity such as walking on the treadmill, stepping on the elliptical machine and or running 3 to 5 days a week at a moderate intensity approximately 60 to 75% of your maximal heart rate between 30 to 60 minutes.
Because there is a big difference between losing fat and losing body weight, you need to understand
Lau M. —
Scammer. Pedro stole my money. He stopped answering my phone calls, missing our training sessions and disappeared with my