3Dimensional Physical Therapy, located in Tacoma, WA, has specialized in rehab for musculoskeletal injuries involving the foot and ankle, knee, hip, back/spine and shoulder since 2003. 3Dimensional Physical Therapists are Board Certified Orthopedic Clinical Specialists, Sports Clinical Specialists and Certified Strength and Conditioning Specialists.
In addition, one of our therapists is a STOTT Pilates instructor and another is a Certified Athletic Trainer. Our staff have worked at professional sports tournaments and at the Olympic Training Center. We love working one-on-one with people who are motivated to get back to an active lifestyle. With an emphasis on exercise, we work through your current injury and on building strength, mobility and awareness to prevent future injuries.
In addition, one of our therapists is a STOTT Pilates instructor and another is a Certified Athletic Trainer. Our staff have worked at professional sports tournaments and at the Olympic Training Center. We love working one-on-one with people who are motivated to get back to an active lifestyle. With an emphasis on exercise, we work through your current injury and on building strength, mobility and awareness to prevent future injuries.
Services
We specialize in leg, ankle, foot, shoulder and spine rehab, with an emphasis on exercise to optimize your long-term outcomes. We are motivated to create a fun, engaging environment and set ourselves apart by keeping on the forefront of research and techniques to get you back to your life and recreation as quickly as possible.
3Dimensional Physical Therapists are recognized nationally as experts in orthotic therapy. The travel the country teaching foot and ankle biomechanics and orthotics prescription courses to other medical providers. With constant research and collaboration with the best in the business, 3D PTs keep up on the newest innovations in orthotic prescription so you get the best product available.
Performing an in-depth walking or running analysis can be the best way to investigate dysfunction that creates overuse pain. Gait analyses help identify the root causes of many lower extremity issues, particularly for runners. So much happens over the course of one step that simply observing in real-time isn't always enough.
Simply put, the Alter-G treadmill is awesome and ours is one the very few in Tacoma and surrounding area! This unique treadmill allows for incremental weight adjustment from 20-100% of normal loading so that we can help post-op clients walk earlier and runners train without injury-producing repetitive impact.
Using a blend of specific measurements and observational analysis, our Physical Therapists will fit your bike so that you're set up is optimized to you and your needs. In addition, each modification will be discussed so you understand how to make adjustments in the future if your needs change. By decreasing strain, breakdown, and inefficiencies you'll find your ride to be more comfortable and powerful.
Reviews (10)
S. Steph
Dec 07, 2021
Report
My experience at 3D PT was nothing short of superb! Chelsea, who has a Doctorate of Physical Therapy, methodically took me from debilitating back pain to ZERO pain and a noticeable gain in core and length strength in just 6 weeks. During my first two visits I literally cried from pain. She was kind and understanding and encouraged me through my fearful mental blocks. I trusted her and the fear went away and I made progress! I highly recommend 3D!
Matt Wood
May 22, 2021
Report
John Hicker
Nov 07, 2020
Report
Very Professional Practice! The Owner is very dedicated to help his patients recover. My wife tore her ACL 10 years ago and has been to several PT clinics. She had microfracture sugery 10 months ago as well. The first clinic she visited actually caused extra pain and damage because they gave her the wrong exercises. 3D PT actually knew the correct exercises to prescribe since the owner, Paul has been thru microfracture on his own knee . This clinic keeps up with the latest techniques & equipment to help patients progress as quickly as possible.
My wife can finally , after 10 years climb stairs
My wife can finally , after 10 years climb stairs
Mark Stoeser
Sep 05, 2020
Report
Paul did a great job with overall diagnosis and pointing out issues with foot and ankle instability issues, including custom casting orthotics that were a big upgrade from my previous version. Ben and Denali both did a great job with the finer points of using core muscles through a variety of stability exercises. I definitely recommend the professionals at this office.
Robert Anderson
Jul 26, 2020
Report
Dawn Parkin
Dec 24, 2019
Report
I highly recommend 3dimensional physical therapy to anyone. We live about an hour and half from here and don’t regret the decision to have my daughter rehab here.
My 16 year old tore her ACL and meniscus and she worked with Ben and occasionally Paul and Chad. All three are absolutely amazing. They give their undivided attention and worked with her to help her achieve her goal. The front desk staff are so nice and accommodating.
Ben is not only knowledgeable but is positive and supporting. I can’t thank Ben and the whole staff for making this experience positive.
My 16 year old tore her ACL and meniscus and she worked with Ben and occasionally Paul and Chad. All three are absolutely amazing. They give their undivided attention and worked with her to help her achieve her goal. The front desk staff are so nice and accommodating.
Ben is not only knowledgeable but is positive and supporting. I can’t thank Ben and the whole staff for making this experience positive.
Tristen H.
Dec 23, 2018
Report
The physical therapists here are amazing and are very helpful when it comes to healing and proper structure of movements. I have been working with Chad and he has been really helpful with all that he has offered me! I look forward to going to Pt every time because I know that they are there to help me get back into working condition. I highly recommend 3dimensional physical therapy to anybody who is experiencing pain that can be treated.
Chris B.
Nov 29, 2018
Report
I love this practice! I had ACL surgery on BOTH knees and they've been helping me through the recovery process. I convinced my girlfriend switch from her old practice (she's more beat up than me) and she loves it, too. Everyone is friendly and professional, so the prospect of dozens of appointments isn't nearly as daunting as I though it would be.
They do a great job customizing a workout plan that works well for each individual. I'm not super athletic, but I heal from injuries and surgeries really quickly and they always seem to know exactly how to get the most work out of me. I'd recommend 3D
They do a great job customizing a workout plan that works well for each individual. I'm not super athletic, but I heal from injuries and surgeries really quickly and they always seem to know exactly how to get the most work out of me. I'd recommend 3D
Elizabeth Mack
Sep 12, 2018
Report
The physical therapists and treatments are outstanding. My doctor referred me to 3Dimensional therapy due to sciatica nerves and back pain as a result of work related injuries. My physical therapist, Paul Drumeller provided me the best PT attention and is highly instrumental in providing the best treatments. In addition, the other physical therapist are knowledgeable and professional in the area of physical therapy. Also the staff are friendly and courteous. I highly recommend 3Dimensional therapy to families, friends, relatives and coworkers.
Catherine Mooney-Myers
Oct 21, 2017
Report
Fantastic Physical Therapists! Not only was I given exercises during my session that helped with my recovery progress, but I was also given home exercises and bands to take with me afterwards. The atmosphere at 3Dimensional is fun and positive, and I enjoy my time spent at this clinic. I highly recommend going to this outpatient clinic if you are looking for Physical Therapy in Tacoma.
